How to Boost Your Physical and Mental Energy
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How to Boost Your Physical and Mental Energy
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Narrated by:
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Kimberlee Bethany Bonura
About this listen
Wouldn't it be great if you could wake up every morning with an unending reserve of energy? Get a step-by-step guide and toolkit that will spark your life with a jolt of vitality. It's not just a list of "superfoods" or trendy exercises; the course takes a rigorous scientific approach to human vitality. Energy is a limited resource; learn to allocate yours in the best way possible to make the most of each day.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.©2015 The Great Courses (P)2015 The Teaching Company, LLCListeners also enjoyed...
What listeners say about How to Boost Your Physical and Mental Energy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Chris Bledsoe
- 19-05-17
Ok
You don't need to wade through hours of this.
Here's a summary
- Sleep well
- eat and drink well
- do yoga
- do meditation
- have a social life
- pursue a passion
I don't know why it took her hours and hours to say that, but there you go
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60 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Barbara Z.
- 09-01-24
Some good content
Many good tips. Many facts are well known, but here there were all gathered together. Good to read
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mr VIkas Kale
- 07-08-18
The best book on ever!!!
I love this book because Kimberlee is the most sincere and knowledgeable consultant I have heard. She teaches really simple strategies to boost mental health and physical health and are highly effective to inspire you with quotes and scientific research. Kimberlee has a voice of a messiah and choice of words that motivate and personalises the heart felt advice so that the listener feels cared. Kimberlee is like a friend I always wished for in life. I recommend this book to everyone who have let it go in life and I assure you that this is The book to boost your mood with love and goodwill. Audible is worth it because of their option to exchange book and authors like Kimberlee.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Noris
- 11-01-22
Great Book!
Absolutely loved it! Interesting and very good materials to build and boost your day to day energy !
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Overall2 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- J. H. Hillman
- 01-09-17
Misleading it a course on meditation
What disappointed you about How to Boost Your Physical and Mental Energy?
I was expecting more science and facts but there is awful lot of on meditation and Buddhist philosophy that is not very helpful. Quite a lot of common sense too though. Also lots of quoting surveys and studies but with no context its not helpful. Nothing veer insightful that would make it a great course.
Would you ever listen to anything by The Great Courses again?
Yes ..this one just wasn't whjat i was looking for
Any additional comments?
Should be relabeled to make it clear that there is a lot about Buddhist philosophy and mediation which wasn't what i was looking for the this course.
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8 people found this helpful