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How to Release Anxiety
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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How to Release Anxiety
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Summary
Practical and—at times—unexpected advice on how to release anxiety delivered by inspirational speaker, number one New York Times best seller, and self-described super attractor Gabby Bernstein in a live talk recorded at the Minetta Lane Theater.
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety.
In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious. Ask our anxiety what it wants. And then be compassionate as we listen to the answer.
In addition, Gabby offers experiential lessons for dealing with anxiety. She guides listeners in meditation, breathing techniques, Internal Family Systems practices, and tapping (EFT)—all resulting (within minutes!) in the kind of calmness and connection that displaces anxiety.
This 90-minute Audible Original is a helpful, speedy remedy for the anxiety so omnipresent in our lives. Full of relatable, personal examples—Gabby is all-too human, too!—How to Release Anxiety provides a welcoming, user-friendly approach to our all-too common, completely unproductive reaction to stress.
Now available in Dolby Atmos on Audible.
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What listeners say about How to Release Anxiety
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- CH
- 18-08-24
Pseudo science.
I didn’t buy into this at all. It did nothing for any anxiety that I might have.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Cecile Brits
- 06-04-24
Practical!
I love a bit of woo woo and positive thinking, but there seems to be too much of that going round. Not many speakers have PRACTICAL exercises that works from the minute you try them, except this talk. This was fantastic. When you open yourself to receive messages they come to you as you need them and this message came at exactly the right time. Its even useful for my kids. Loved it. Definitely a MUST listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Caroline jane
- 07-11-22
So needed - thank you
I can’t put into words how much this has helped me today! So many tools and techniques given - thank you
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kindle Customer
- 10-04-23
Thank you Gabby!
I always turn to this audible when I’m struggling, and it always, always helps! Gabby is my go-to person to listen to when I’m struggling, and somehow I feel everything she says she is saying directly to me. I started tapping when I first came across Gabby, and I have to say that it is genuinely life saving!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tomos Williams
- 10-04-24
Fantastic, motivational, practical listen.
Very short listen but well worth it. Motivational and practical. Highly recommended. I only wish it was longer.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 19-08-23
Captivating
The tapping/meditation particularly useful. This is something to try at home or anywhere. Great!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 22-10-22
Excellent in every way
Thank you for sharing this healing program. I felt every power and the tools were very effective. Mastery in every way. On point and focused.
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Overall2 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Mr.S
- 14-10-23
did not do what the title says at all
didn't work for me, more funny stories than helpful insight on the title, wouldn't recommend.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Amateur Domestic
- 02-07-24
What a load of tosh!
Just a load of tapping and random stories about herself, I’m glad it was free,
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1 person found this helpful
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Overall1 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Mr
- 20-04-23
The emperor’s new clothes
Couldn’t listen for too long.The audience sounded like nobody wanted to say how awful it was.
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1 person found this helpful