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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep

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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep

By: Mindfulness Habits Team
Narrated by: Gretchen Conlon
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About this listen

Does your child have trouble falling asleep?

The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.

Each meditation included has three different soothing background options, so you can customize your meditation to your child’s preference.

By falling asleep with these meditations your child will:

  • Learn researched-based mindfulness techniques
  • Experience deep relaxation and happiness
  • Learn how to turn on their brain’s natural “relaxation response”
  • Build confidence and self-esteem
  • Develop a better ability to focus
  • Achieve greater compassion and empathy
  • Develop lifelong coping and emotional intelligence skills
  • And much more.

Get your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team Growing Up & Facts of Life Compassion Meditation For Kids Kids Sleep
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Profile Image for SLT1

Written by 11 year old. :)

I enjoy listening to it before bedtime and it helps me get to sleep easier. I especially like Theta Waves and Soothing music becsuse they are relaxing to listen to.
By Florence, 11 year old. :)

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