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Know Your Worth
- How to Build Your Self-Esteem, Grow in Confidence and Worry Less About What People Think
- Narrated by: Anna Mathur
- Length: 7 hrs and 29 mins
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Know Your Worth
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Summary
The instant Sunday Times best seller
Your worth never changed. Your awareness of it did.
A strong understanding of self-worth is crucial to living an authentic and fulfilling life, yet so many of us have lost that sense of who we truly are and what we are worthy of. On the surface, this may look like low confidence, imposter syndrome, chronic busy-ness, exhaustion, overwhelming emotions, fear or anxiety, but at the core, it's low self-worth.
In her second book, Sunday Times best-selling author and psychotherapist Anna Mathur will set you on a journey towards greater self-worth. Anna uses her personal and professional insight to guide you to a place of balance that will allow you to recognise and appreciate your self-worth, build your self-esteem, grow in confidence and worry less about what other people think.
Using Anna's own experience of embarking on this journey herself, and spending 10 years facilitating her therapy clients to do the same, Know Your Worth will help you to understand why you feel the way you do, what perpetuates it and what the cost of low self-esteem has been for you. It provides the coping mechanisms, habits and tips that will redirect your self-esteem on a healthy and fulfilling upward spiral and help you to escape the relentless desire to 'be better' and 'do more' with the realisation that perhaps you were actually far more acceptable than you first thought.
Critic reviews
"Anna's wise, uplifting and refreshingly honest words are what every woman needs to read right now." (Fearne Cotton)
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What listeners say about Know Your Worth
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- Anonymous User
- 02-01-24
Amazing
Highly recommended this book. I ignored any negative reviews as its all about perspective and for me this was just what I needed. thank you for writing this book. ❤️
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- MISS P M GRAFFIN
- 19-05-21
So glad I went with my gut and purchased
I very nearly never bought this like many im sure as per previous comment.
I loved this book. ❤
So much resonated and it was read by the author which always helps when listening to these books.
I'm going through a BPD diagnosis and the tools and skills from this are great.
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4 people found this helpful
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- Becca
- 24-05-21
Just what I needed
This book was like an insight inside my own brain and it came at just the right time when I'm on a journey to change my mindset. I will be listening again to the chapters that I want to work on first. I will be recommending to others.
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3 people found this helpful
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- Natalie Hillman
- 14-01-22
A lovely uplifting and compassionate listen
A lovely and compassionate book. Worth listening to or reading even if you feel you don’t struggle with low self esteem. Anna is lovely and very knowledgeable, she shares her own experiences too which is so helpful.
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- rjj
- 24-05-21
Solid advice beautifully presented
Well worth a listen and a practice. Immediately you get the string sense that you are le in safe and sensible hands. Actionable techniques and advice and delivered clearly and with a passion and a genuine compassion for her listeners.
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5 people found this helpful
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- Tim-South Wales
- 21-05-21
Awesome book
This book makes me realise that I need to stop chasing my friendships, stop trying to please people all the time, it’s got me summed up right thru the whole book....
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- Deb P
- 06-06-21
A worthy listen
I have followed Anna on Instagram for a while & bought her previous book about anxiety in motherhood (which was great). This book is a revelation. I felt like I was nodding along throughout, it made me quite tearful at times as I heard her describing my experiences. Am glad I purchased on audible because I think I would like to listen a good few times and get the concepts to really sink in. (I have taken on board the comments that real change takes time!!) Thankyou Anna.
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- Erin Anderson
- 18-05-21
Everyone must read this .... or listen!!
Wow, Anna what a wonderful book! I listened to mind over mother as a mum of two under two years old and Know your worth is just as good if not better.... it is so wonderfully written and beautifully read. I loved every second of it. Thank you for writing this you are an inspiration xx
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4 people found this helpful
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- Rachel
- 27-05-21
East listen :)
Exactly what I needed to hear, I’m enjoying every second soo far x
Thank you Anna Mathur
I’m also going to suggest your mind over mother book to my best friend she has just had a baby and has always suffered with anxiety!
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1 person found this helpful
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- Alžběta
- 21-12-21
Excellent. Highly recommended!
This is a great book full of new perspectives and very helpful and practical tips. I found some chapters better and more useful than others, but I suppose that depends on whatever you are struggling with personally. Overall, highly recommended.
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