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Mindfull: What to Eat for a Better Brain

By: Dr Joanna McMillan
Narrated by: Dr Joanna McMillan
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  • Summary

  • We know that what and how we eat is important. We also know that our brain performance impacts our overall health, our mood, our risk of anxiety and depression and our risk of cognitive decline and dementia as we age. So what diet and nutrition fuels the best brain performance?Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.This is an Audible Original Podcast. ¬©2022 Dr Joanna McMillan (P)2022 Audible Australia Pty Ltd
    ©2022 Dr Joanna MacMillan (P)2022 Audible Australia Pty Ltd.
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Episodes
  • Ep 1: Glucose Greedy

    Ep 1: Glucose Greedy
    May 2 2022
    Episode 1 looks at the premier fuel for the brain, which is a sugar!
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    32 mins
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  • Ep 2: Fat Head

    Ep 2: Fat Head
    May 2 2022
    Episode 2 explores the role of fat in both brain function and long-term brain health.
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    27 mins
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  • Ep 3: Brain Nutrients

    Ep 3: Brain Nutrients
    May 2 2022
    Episode 3 explores the nutrients your brain needs to work at its best, which foods we can find these in and whether a supplement may be a good idea.
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    29 mins
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What listeners say about Mindfull: What to Eat for a Better Brain

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First Class & Latest Science

Pleasantly surprised on the quality, depth, coverage and presentation of this series - simply first class. All in line with the most newest and proven research. Each episode is targeted and of ideal length for depth yet still on point. Tremendous series, thoroughly recommended.

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Excellent guide for living

This series contains a wealth of valuable information on what to eat and what to avoid. It's the sort of thing that adults should know about and teenagers should be taught in school. Brilliantly presented too

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I've learned so much about what we eat !!

Really interesting a lot of information but it's broken down to bite sized chunks 🤔 and explained well .
I'm off to buy buckets of Extra Virgin Olive oil 🫒.

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loved it

excellent information how to look after brain and whole body. Well done. Will listen to it again.

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Expert knowledge expertly presented

Expert scientific knowledge provided in an easily digestible manner. Yes, at times I got a bit overwhelmed by the details, but then the summary of each chapter helped to highlight the key points and the last chapter iterated the key points again. It was wonderful to listen to dietary information where the difference between and scientific fact and hypothesis was made so clear. I will definitely seek out other writings of Dr McMillan.

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How to Feed Your Brain

The episode was very informative and engaging, as it explained how glucose is the main fuel for the brain and how different foods affect its availability and utilization. I also appreciated the practical tips and recommendations that the host shared. I found this episode to be very helpful and inspiring, as it motivated me to make some changes in my diet to support my brain health. I highly recommend this podcast to anyone who is interested in learning more about how food affects our mind.

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