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Mindset with Muscle
- Proven Strategies to Build up Your Brain, Body and Business
- Narrated by: Jamie Alderton
- Length: 2 hrs and 46 mins
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Mindset with Muscle
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Summary
HOW WOULD IT FEEL TO HAVE THE BODY AND BUSINESS YOU'VE ALWAYS DREAMED OF?
Our brains are programmed to help us find the easiest route to what we want in life. So why can it be so hard to achieve the results we crave? Working harder rarely has the desired effect. The answer is to work smarter, and with - not against - our natural strengths. Mindset with Muscle takes you on a different transformation journey. Rather than hitting the gym and obsessing about success, this audiobook brings you 'sets and reps for the brain'.
When you listen to this audiobook, and implement Jamie Alderton's proven strategies, you will be able to: Develop your brain and build new habits that hard-wire you for success Map out exactly what you need to do in order to achieve your physical, business and financial goals Move forward confidently and take action to build the business, body and lifestyle of your dreams Finally get in the best physical and mental shape of your life Know with certainty you can achieve whatever it is you set out to do Mindset with Muscle urges you to wake up and realise you have the choice in life to achieve pretty much anything you set your mind to.
What listeners say about Mindset with Muscle
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- Daniel C.
- 07-11-17
great listen
very informative and to the point. A book that says what it needs to whilst respecting your time.
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- enock
- 07-06-20
Really Helpful book.
thank you for this book. it's really motivating. and helps to plan your journey to success.
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- Ryan Le Breton
- 01-09-17
Empowering. Motivating.
Listened in its entirety in a single day. Looking forward to going over it again and making notes to how to implement my mindset whilst managing my gym. Very well done.
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- Mr. Alan Devane
- 05-09-17
what a book !! uplifting
this was some of the best 3 hours of m life
so much info!!
thanks Jamie
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- Amy’s wish list
- 04-12-17
Brilliant
No beating around the bush the honest truth and a very well educating book.
Must read
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- Kindle Customer
- 20-02-22
awesome and informative listening
Great listening Jay smashed it out in one go. give it a listen its great
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- Matthew smillie
- 28-11-19
Educational
Great education lesson on human optimisation and how to be a better you.
Great content with the aspect of doing a challenge each chapter
Highly recommended
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- Amazon Customer
- 21-07-18
Great
Put a lot of things into perspective. Interesting to listen to and very easy to relate too
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- Anonymous User
- 04-07-18
Great book. Really helped. 😁👍
As a personal trainer mindset is very important and we all struggle to stay focused at times or have difficulty seeing what we need to do because of other things we put in our own way. This book helps to learn how to clear your head, take things one step at a time and manage life in an easier way. I like how Jay breaks things down and explains things so they're easier to understand. Thanks mate. 😁👍
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- jamie chamley
- 22-07-20
Awesome
I’ve been following Jamie for years and recently joined his Train With Jay online group which is amazing.
I love the easy to understand,straight to the point way of delivering the content.i struggle sometimes to understand certIn audible books.
Would 100% recommend
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