Overcoming Anxiety and Depression in Teens
Conquer Your Thoughts and Feelings with a Positive Mindset (Successful Parenting)
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Overcoming Anxiety and Depression in Teens
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Narrated by:
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William Hunsaker
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By:
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Richard Bass
About this listen
Discover how to fight off symptoms of anxiety and depression without the need for an expensive therapist, even if you think you’ve tried everything. Your age does not matter as this book will help any age group.
Are you experiencing feelings of loneliness or thoughts about not being good enough that just won’t go away?
Do you worry about being sad all the time, and constantly feel like you have no energy left?
Are you suffering from physical symptoms such as shaking, trouble concentrating, or difficulty falling asleep?
If yes, then you may be showing signs of depression or anxiety.
But don’t worry, there are ways to treat the symptoms so these feelings won’t last forever.
Did you know that over 31 percent of young people have an anxiety disorder in the US, and almost 14 percent experience depressive episodes? You aren’t alone.
Depression or anxiety is not something to be ashamed of–it’s a lot more common than you think. Life is hard sometimes, and that’s okay.
The thing to remember is that you’re never truly alone. There is a whole community out there who wants to help you get better and feel more like yourself again.
Serving as your mentor, this guide is designed to gently walk you through different exercises and ideas to give your mind a break from all that stress and darkness. This guide is perfect for self help, educators, and parents.
In Overcoming Anxiety and Depression in Teens, you’ll discover:
- A simple five-step process to eliminate negative thinking–don’t let your heavier thoughts overwhelm you
- An in-depth guide to anxiety and depression so you can understand what is happening to your mental health and why you might be feeling like this
- The number one secret to understanding your stress triggers (and tips on relieving stress so you can finally catch a breath)
- Proven psychological methods using exposure therapy to help reduce symptoms of anxiety in a gradual yet progressive way
- Over 50 ways to help alleviate your symptoms and have you feeling better, more positive about life
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What listeners say about Overcoming Anxiety and Depression in Teens
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Lloyd Holmes
- 19-08-22
Excellent
I adored Richard' novel so much! The idea is straightforward but deep. Everyone is able to follow the instructions he has laid forth. I have no doubt that if you follow these instructions, your life will change.
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2 people found this helpful
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Overall5 out of 5 stars
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- Jude Atkinson
- 25-08-22
Must listen for anyone with anxiety or depression!
Everyone should listen to this book because it is so inspirational. It is crucial to educate oneself on all facets of life. This book genuinely reassures the listener with real-life stories and consolation.
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Overall5 out of 5 stars
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- Lola Robbins
- 25-08-22
Very authentic and accessible book.
This is an excellent book for people who are depressed or anxious as well as for those who are just seeking to understand mental health. highly suggestable.
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1 person found this helpful
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Overall5 out of 5 stars
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- Mack Bailey
- 19-08-22
Highly recommend
This devotional was really uplifting and beneficial. To anyone who is struggling with depression or knows someone who is, I would strongly advise.
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Overall5 out of 5 stars
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- Courtney Nguyen
- 19-08-22
Life changing!
I needed this book more than anything else. Managing my anxiety during COVID has been really challenging. Your book made it easier for me to keep in mind every day
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2 people found this helpful
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- Christopher Doherty
- 22-08-22
Useful, every parent should have it.
Despite the fact that my 12-year-old daughter has not yet listened to this book, I am giving it five stars. However, after listening to the first chapter together, she showed a lot of interest and started to read the remainder of the book on her own, which I think is a really good indication. The first chapter, in my opinion, was relevant, skillfully described, and interesting.
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- Joel Schneider
- 19-08-22
Excellent book for overcoming anxiety.
A very real and approachable look at anxiety in a believer's life. This helped me a lot in my struggle with anxiety. Because of the author's sincerity and honesty, it was incredibly relatable. Many thanks
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3 people found this helpful
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Overall5 out of 5 stars
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- Josh Turner
- 19-08-22
Great book
I'm really appreciative of your devotional! I have discovered serenity that only comes from God, and my fire has been rekindled! I advise anybody battling depression!
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- Sean Lucas
- 22-08-22
Five Stars!!
Get this for your anxious teen and have them practice with it! Excellent activities and precisely what it was seeking for.
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- Hollie Allen
- 25-08-22
Well done!!
This book will undoubtedly inspire everyone. It is crucial to educate oneself about every facet of life. This book really reassures the listener with real-life experiences. This book changed the way I fundamentally look at mental health.
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