Listen free for 30 days
Listen with offer
-
Practical Meditation for Beginners
- 10 Days to a Happier, Calmer You
- Narrated by: Benjamin W. Decker
- Length: 3 hrs and 27 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Practical Meditation for Beginners
Buy Now for £11.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques - one for each day of the program. Newcomers and experienced meditators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.
In Practical Meditation for Beginners you’ll find:
- Logical chapter organization that sets a daily structure for building your meditation skill set
- Step-by-step instructions to help you fully engage in each of the 10 techniques
- Thoughtful writing prompts for recording daily insights in your meditation notebook
Accessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.