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Summary

If you are looking for a deep sleep meditation strategy, then keep reading....

Everyone wishes they had a better sleeping routine. Some people try to attain a full eight hours of sleep, while others would be grateful to be able to fall asleep at all. Sometimes, you cannot help your sleeplessness. Sometimes, sleeplessness is so persistent that it develops into insomnia.

This book covers the following topics:

  • Induction
  • Before bed hypnosis
  • Mind-body relaxation to decrease stress and anxiety
  • Sleep hypnosis scripts
  • Guided meditation: 30 minute deep sleep hypnosis for better sleep, stress relief, and relaxation
  • Better sleep habits
  • Deep sleep hypnosis - sleepy ocean visualization
  • Deep sleep techniques
  • Sleep meditation
  • Affirmation

And much more!

Understand that this is not as simple as the old trick of “counting sheep” before bed. Instead, this is a technique that is specifically designed to guide you past the stress and anxiety you experience preventing you from sleep and towards achieving a state of relaxation that will help you drift to sleep. Sleep hypnosis is a carefully crafted courier of sleep.  

Ready to get started? Click “Buy Now”!

©2020 360 Spiritual Awakening Habits (P)2020 360 Spiritual Awakening Habits

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East voice to fall asleep and keeping focus

for me With adhd this book helps me Calm down by staying focused on it, my mind dont runt away.