Martin uses her understanding of the human mind, counselling experience, and her intensive research to show that you have an inherent power to handle ADHD. She uses simple language, without complex medical jargon, to teach you how ADHD works. Dive in and implement the ideas and exercises included at the end of each chapter to see positive results quicker and start enjoying a fulfilling life! 

Do you always feel stressed? Are you always anxious about the future? Do you feel like your brain never turns off? Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey. When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs. So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.

Struggle to fall asleep every night? Spend hours tossing and turning that leaves you feeling exhausted the next day? Is the lack of sleep making you even more stressed? Can never relax for more than 10 seconds? You aren’t alone in struggling with those things. In the modern day, the common person is plagued with stress, making it difficult for them to ever get a good night's sleep or get the relaxation and rest they need. 

Well, luckily for you, these guided meditations will help you finally fall asleep with ease, reduce your anxiety, appreciate the world around you, become more mindful, and actually live with less stress and more peace. It doesn’t matter even if you’ve never meditated as these easy-to-follow guided meditations will make the process beyond easy for you. 

Often feel stressed? Always feeling anxious? Sick of constant low moods? Thoughts constantly whirling around in your head? If you experience any of these, meditation will certainly be something you want to make a part of your daily routine. The guided meditation in this audiobook are made with the purpose of helping you reduce your anxiety and depression and supercharge your self-healing. We’ve made the process of meditation as simple and enjoyable as possible with these guided meditations.

In our modern world, the constant busyness we often find ourselves in can make it very hard to switch off and unwind at the end of the night. Whether it’s an email pinging 10 minutes before bed or a conflict you can’t get out of your head, these 20 hours worth of bedtime stories will help you put your troubles aside and allow you to relax your mind and body every single night.

Do you suffer from lack of sleep, irregular sleep, or get no sleep at all? This is how you’re going to revamp your sleeping patterns and seize control of your energy levels, once and for all. If you’re not sleeping properly, you’re not living properly. Understanding how to get the best night’s sleep possible is instrumental to your health, and to your success in life. You deserve to wake up every morning feeling energized, motivated, and ready to face the challenges of the new day. 

Getting a good night's sleep is extremely important for your wellbeing and health. When you don't, your mind and body are not functioning properly and this can have a huge negative impact on your daily life. But let’s not forget that time is a valuable currency that we must not waste. It is one of the most precious tools in our arsenal. Using your time wisely is what will truly make the difference between mediocrity and greatness.

Are you always stressed and weak? Having trouble sleeping? The human being has always been fascinated by the power of Mother Nature. In fact, there is no better place to seek salvation from our daily problems. Discover the effect, on your body and mind, of the sounds of nature; reach inner peace, and free yourself from stress. This audiobook was built to help you recalibrate your senses, and free your mind from the blurring thoughts of the day. If you want to effortlessly get rid of stress and anxiety, at any time, and anywhere, this audiobook will undoubtedly help you.

Every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. Sari Solden's groundbreaking study reveals that ADHD affects just as many women as men, and that the resulting depression, disorganization, anxiety, and underachievement are also symptoms of ADHD. Newly revised and updated to reflect the latest clinical research, the book explores treatment and counseling options and more.

Take the guesswork out of tucking your baby away for the night with the ultimate guide to sleep training for babies. Learning how to get a baby to sleep when they're supposed to might just be one of the most difficult and least glamorous aspects of parenting. Getting them to sleep soundly through the night so you can, too, is just trying like to solve a Rubik's cube blindfolded.

Attempting to get your baby to sleep at night time can be a bad dream. For the mothers and fathers, numerous sleepless nights have been spent attempting to get their baby to fall into a dozing pattern so they can get some sleep. The unfortunate truth is that baby sleep training can be both baffling and debilitating for the parent that has the duty regarding getting a baby to sleep. Getting your baby to sleep can be drawn nearer from various perspectives and baby sleep patterns are unique in relation to newborn baby sleep patterns.  

This book is full of proven (personally) strategies that allows your child to feel calm and relaxed all nights. Learn in simple steps how to prepare your child for sleep training, initiate the sleep training process, and ensure that good sleep habits continue after sleep training. Baby Sleep Training by Katharina Marie offers priceless advice and concrete help for a whole new generation of overtired parents. 

Have you reached the point in parenthood where restful sleep just feels like a delusional fantasy, one that will never be attained? Want to know why over 80 percent of kids experience setbacks in potty training and how to do it right? If you want sweet dreams and diaper-free lives, then you need to get this book right now. 

Have you lost the seep habit? Do you wake more tired than when you went to bed? Sound familiar? You're not alone! Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons - thankfully this book provides answers for you! Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness. That’s why I’ve written this book for you!