Stress is an everyday part of life - though, as you probably know - it can feel overwhelming. Learning how to deal with stress is a valuable skill that will help you move through life with more inner peace and happiness. This hypnosis is meant to help trigger more healthy responses towards stress and anxiety. It utilizes neuro-linguistic programming (also known as NLP) to confuse the brain through specific sentence structures, allowing messages to enter directly into the subconscious.

Meditation is the process of getting in touch with our natural awareness, and becoming who we really are, while learning to accept and allow thoughts and feelings to flow through us without resistance. Meditation teaches us how to develop healthier and more harmonious responses to our thoughts and feelings, while deepening the understanding of our mind.

Have you tried to meditate before? Left feeling frustrated? Didn't really understand how to do it, or why? Well, that's where we can help you. In fact, you'll find more than 10 hours of guided meditations to choose from inside, ranging from sleep talk down to after-work relaxations - whatever you fancy, we have you covered! We notice that a lot of people try to take up meditation, but are often left more confused after their first couple of sessions than when they started.

If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation is meant to help you relax, fall asleep faster, and sleep better.

This audiobook includes a one hour long meditation session designed to increase mindfulness and create a mindset for happiness. It is a part of the Beach Hypnosis and Meditation Series. The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.

Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep? You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.

By utilizing the power of hypnosis, you can quite literally reprogram your mind to overcome unhealthy eating and sleep habits that simply don’t serve you. How does it work then? Simply, by reprogramming your brain when it is in a "susceptible state" and replacing those negative eating, weight loss and sleep behaviors and beliefs that don’t serve you, with ones that actually do.  

Your thoughts can change your world - for better or for worse. They can uplift your spirit and attract good fortune - or they can bring you misery and depression, depending on the kind of thoughts you wish to focus on. It has become an open secret that your thoughts influence and shape your life, which means you have the power to enhance your own circumstances, mood, and destiny. This hypnosis bundle is intended to help you naturally increase your optimism, improve your mood, and boost positive thoughts to the forefront of your mind.

Inside this audiobook, you will find a collection of guided meditations that will help you relax your mind, overcome your overthinking (especially before bedtime), and even some relaxing scripts and stories to help you fall asleep with ease. All you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state.

Do you struggle to fall asleep? Is stress becoming unbearable? Do you need to learn to relax after a long day? Do you need help with having high-quality sleep? Whatever it is, these guided meditations will allow you to effortlessly fall asleep every single night. It will also helping you start your day right with daily morning meditations and melting the day’s stress away with stress-relieving meditations. Whatever you need help with, these effortless meditations have you covered.