Great help for teens

Raising a teenager is a rollercoaster ride, and if you're like me, there are times when you want off the ride. My daughter suffers from a lot of anxiety, and it has been overwhelming for all of us. This book is written to help teens grasp their anxiety with these short yet effective exercises. It's nice that it's not just a book that a teen would have to sit down and read; instead, it's very interactive. There are engaging and easy-to-follow activities, affirmations, checklists, and worksheets that don't take hours. Honestly, if they took too long, teens wouldn't do it.

Chapter 5 was good because it challenges your thoughts to make you start to change your outlook on things. If you have a teen who suffers from anxiety, this is a great book to have so that you, as the parent, can work through the exercises with your teen.

The book does a great job of connecting thoughts, feelings and behaviors and how to challenge those negative thoughts to become more self aware. Great book. Highly recommend

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Very informative

An incredibly helpful worksheet, for sure. Teens' self-esteem will soar, and they'll appreciate themselves much more after reading this. In addition, working through the exercises in this workbook will help you overcome your fears, which are a significant factor in whether or not you take advantage of the many opportunities life offers. This book is an excellent resource for parents and adolescents looking to make positive changes in their lives.

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Great informational and necessary content!

I've known so many teens who have trouble with daily tasks, because of anxiety and accelerated mind, thanks to this new stage of the internet. This book is gold, this content itself is very necessary! The author makes sure to present types of anxiety and useful ways to escape from this feeling, that leads to overthinking and harm. Also, very informative, easy, and productive listening!

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Overcoming Social Anxiety for Teens

This Audiobook is a comprehensive and practical guide that can help teenagers with social anxiety to develop the skills and tools they need to overcome their fears and improve their quality of life. The Audiobook covers a wide range of topics related to social anxiety, including cognitive behavioral techniques, exposure therapy, relaxation techniques and communication skills.

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Thoughts, Feelings and Behviours!

Great Audible for our teen son who has been suffering with anxiety lately. The audible gave him great tips and strategies to help manage his anxiety and he said the stand out chapter was about managing thoughts, feelings and behaviours. It was a game changer for him and highly recommended for anyone suffering with anxiety. A must listen!

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Great for teens

Teens go through so much stress from school, puberty and other people. This guide teaches how to prevent stress from building up and how to reduce feelings of anxiety using multiple methods and strategies. This is great for teens as it teaches them how to control their emotions to prevent panic attacks or anger.

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Gold!

I was thrilled to come across "Social Anxiety Workbook for Teens: 10-Minute Activities and Tools to Reduce Stress, Conquer Fear, and Boost Social Confidence". This book is an absolute game-changer when it comes to learning how to manage social anxiety and improve social confidence. The author's approach is practical, accessible, and easy to follow. She provides 10-minute activities and tools that are designed to reduce stress, conquer fear, and boost social confidence. I appreciated that the author included a wide range of activities, including mindfulness exercises, cognitive-behavioral therapy techniques, and social skills training. This variety made it easy for me to find activities that resonated with me and that I could apply in my daily life.

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Great book

This book displayed tips and strategies needed that will help your teen navigate through an already difficult time for most teens “social life”. The book is easy to follow, it's the kind of book you can lift and lay as you work your way through the suggestions, it's a must for adults who need answers on where to support a teen when trying to improve their social skills. There are tons of practical exercises, but my favorites include the power of positive thinking and facing your fears. The author suggested identifying automatic thoughts, mindfulness meditation practices, breathing techniques and many more. A must have in any parent’s collection. Will recommend!!!

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Engaging and cutting-edge tool

If you or your teenager are struggling with social anxiety, the "Social Anxiety Workbook for Teens" is an engaging and cutting-edge tool that can help. The workbook is filled with real stories of teenagers, personalized with illustrations to keep you engaged, and offers practical advice and exercises for deftly navigating challenging social situations. The author presents effective techniques to rewire your brain and combat negative thinking, the power of self-compassion, and how to use mindfulness techniques to manage anxiety as it arises. The exercises and techniques are easy to follow and can be applied in real-life situations. This audiobook is a valuable resource for anyone looking to overcome social anxiety and develop the skills necessary to launch themselves into a brand-new, confident self. Overall, I highly recommend this audiobook to anyone struggling with social anxiety or looking to support a teenager with social life struggles.

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A solid guide to managing stress responses

Anxiety is a challenging battle to overcome. I struggled with high levels of social anxiety during my teen years, and even through psychological support and therapy, I found myself facing this on my own. I wish I'd had this wonderful workbook back then. It provides much useful and invaluable information, tools to use to relieve that anxious pull and ways to manage anxiety in the long-term. Parents and carers, pass this one on to your kids. When we don't deal with social anxiety we can give erroneous and damaging advice. This is the expert guide and workbook to follow to move forward, whilst seeking professional support.

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