Listen free for 30 days
Listen with offer
-
Stress Soothers
- Self Care Meditation Techniques for Effective Stress Management
- Narrated by: Self Expansion Studios
- Length: 49 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
$0.00 for first 30 days
Stress Soothers
Buy Now for £3.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
We know that stress can wreak havoc on both our mental and physical health. In between a demanding work schedule and a hectic home life, it can be really tough to keep stress at bay. But with the right set of tools, you can learn to effectively find relief from this persistent modern plague.
This program has been designed to build up your stress management skills for a happier and healthier you.
This program can help you soothe your stress, practice self-care, and live more mindfully.
The audiobook includes four daytime meditations: Allow these meditation sessions to clear your mind, relax your body, and feel more at peace instantly.
Stress in life is inevitable, but it doesn’t have to break you down. Find inner calm and heal your mind and body from its impact.
More from the same
Narrator
- Overcome Procrastination: Become More Efficient and Increase Your Productivity with Affirmations and Hypnosis
- Memory Retention: Improve Your Memory and Recall More with Affirmations and Hypnosis
- Healthy Mind and Body: Rewire Your Thoughts to Love Exercise, Stop Unhealthy Eating Patterns and Feel Great About Your New Habits with Affirmations and Hypnosis