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Yoga Nidra Meditations for Anxiety
- Reclaim Your Ability to Relax, Calm Your Restless Mind, and Journey into Tranquility with Ease
- Narrated by: Dawn Perrier
- Length: 3 hrs and 12 mins
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Yoga Nidra Meditations for Anxiety
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Summary
Ready to embark on a soothing journey for your mind and body?
Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness.
Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.
Yoga Nidra Meditations for Anxiety will lead you into:
- Deep-seated relaxation, melting away your stress
- Diminished anxiety
- Enhanced wellness
- Improved sleep quality
- Heightened self-awareness and focus, fueling personal growth
- Emotional healing and resilience
- And an abundance of peaceful moments...
No matter your familiarity with the world of meditation, this guide is your key to unlocking a transformative practice that allows you to relax deeply, fostering a more mindful and serene waking life. We look forward to welcoming you into the Shifting Consciousness community!
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What listeners say about Yoga Nidra Meditations for Anxiety
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Overall5 out of 5 stars
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- Jay
- 03-11-23
Amazing audiobook!
This audiobook really helped me in finding peace! The meditation provided by this book will really soothe you and help you relieve stress and relax. I did this during my free time!
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- Dave
- 13-11-23
Cool Book!
I am really struggling to deal with stress and I am always overthinking. With the help of this book, I now know how to calm my mind and have a peaceful mind. This is really a book worth reading, I will definitely read this book over and over again.
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- Meo
- 15-11-23
Helped me to have a Goodnight Sleep again!! <3
Being a very competent person, anxiety has always been a problem for me. I was frequently overwhelmed and tense due to the continual pressure to perform and succeed. I experimented with a number of methods to control my anxiety, but none of them gave me the long-lasting comfort I needed. That is, until I came over this Anxiety book. That's why I am really thankful for this Audiobook, it's the best I've ever had!!
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- Joseph S...
- 10-09-23
SUCH A SOOTHING NARRATION!
One of the standout features of this audiobook is its focus on alleviating anxiety. The meditations are thoughtfully designed to target anxiety's root causes, helping listeners release tension, calm their restless minds, and ultimately find tranquility. The book doesn't just teach you to manage anxiety temporarily; it helps you address it at its core!
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1 person found this helpful
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Overall5 out of 5 stars
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- Arthur Lee
- 05-10-23
Transformative and Empowering
I stumbled upon "Yoga Nidra Meditations for Anxiety" during a tough phase in my life, and it has been a true blessing. The meditations not only ease anxiety but also empower you with a sense of control over your emotions. The book's practical approach and gentle guidance make it accessible for beginners, and the results are nothing short of transformative. It's a valuable resource I'll keep returning to.
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- kimberly
- 22-09-23
Master the Art of Serenity:Your Path to Relaxation
The chapters are well-structured, guiding readers through the process of reclaiming their ability to relax step by step. From mindfulness exercises and breathing techniques to tips on creating a calming environment, the book covers a wide range of approaches to help calm a restless mind. The personal anecdotes and real-life examples peppered throughout the book add depth and authenticity to the advice provided.
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- Anonymous User
- 15-09-23
Great book!
I really enjoyed it! As a frequent reader and meditator, I stumbled onto this book while looking for the perfect match. It is excellent since it is brief and quite useful. I really appreciate that it offers excellent practises that are incredibly beneficial. The simplicity of it earns it five stars from me.
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- Cassandra Park
- 09-09-23
Love this book!
One of the standout features of this audiobook is its versatility. It covers a wide range of topics, from basic breathing techniques to advanced mindfulness practices. It brings the benefits of yoga and mindfulness directly to your ears. Whether you're new to yoga or a seasoned practitioner, this audiobook offers a treasure trove of guided practices that promote inner peace, reduce stress, and enhance overall well-being.
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- Alaine Louisse
- 10-11-23
This a powerful tool, Trust Me!!
I've experienced insomnia my entire life. I worry a lot, and at night my mind tends to experience panic. However, since I began using the instructions and methods in this book, my quality of sleep has greatly improved. I'm quite appreciative of this work. It has made it easier for me to sleep better, feel less anxious, and lead a more contented and balanced existence.
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- Ellie
- 03-01-24
Love this audiobook!
This is helpful for most senior citizens to maintain their fitness. It is also convenient as they can easily play this any time of the day! My grandparents really enjoyed this.
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