The 30-Day Burnout Fix
End Exhaustion, Break the Stress Cycle, and Reclaim Control Through Mindset Shifts, Behavioral Change, and Emotional Mastery
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The 30-Day Burnout Fix
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Narrated by:
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Jason Mann
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By:
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Janessa Rhoades
About this listen
Are you tired of constantly feeling burned out and overwhelmed? Do you long for a life where you have control, balance, and fulfillment? Look no further! In The 30-Day Burnout Fix, author Janessa Rhoades presents a comprehensive and actionable plan to help you conquer burnout once and for all.
With a compelling mix of personal experience, research, and proven strategies, Janessa understands the challenges you face and provides practical solutions to overcome them. This book is not just another self-help guide. It's a transformative journey that will empower you to take charge of your life and banish burnout for good.
Here's what you can expect to gain from The 30-Day Burnout Fix:
- Uncover the root cause of your burnout and address it head-on.
- Understand the impact of burnout on your physical and emotional well-being.
- Learn how to prioritize your needs and find balance in your personal and professional life.
- Establish healthy boundaries and master the art of saying no.
- Discover effective time management strategies and productivity hacks.
- Find purpose and meaning in your work and personal endeavors.
- Implement proven techniques for stress reduction and relaxation.
- Create a sustainable lifestyle that supports your well-being and prevents burnout.
But what sets this book apart from the rest? It's not just about information and theory—it's about action!
The 30-Day Burnout Fix provides you with a carefully crafted 30-day plan designed to bring lasting change. You'll receive step-by-step guidance, practical exercises, and daily practices to implement in your life.
Whether you're a working professional, a parent, or both, The 30-Day Burnout Fix will equip you with the tools and knowledge you need to reclaim your life.
It's time to say good-bye to burnout and hello to a life you love.
©2023 Janessa Rhoades (P)2023 Janessa RhoadesListeners also enjoyed...
What listeners say about The 30-Day Burnout Fix
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Overall5 out of 5 stars
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- Drake
- 09-12-23
Say Goodbye to Burnout
Embark on a transformative journey with "The 30-Day Burnout Fix." This audiobook is an invaluable resource for managing stress in our hectic lives. The author's holistic approach, combining psychological insights with practical strategies, is both refreshing and effective. The narration is engaging, making complex concepts easily understandable. I especially appreciated the focus on emotional mastery, which is often overlooked in stress management resources. This book is an empowering tool for anyone looking to reclaim control of their emotional and mental well-being.
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- MN55441
- 29-09-23
This is a Must Listen!
The 30-day Burnout Fix is a great resource to combat burnout, written by Janessa Rhoades. Ms. Rhoades provides phenomenal techniques to help with relaxation and reduce stress, in addition to guiding the listener through actionable ideas for creating a sustainable lifestyle.
Ms. Rhoades writes this book from experience and extensive research, and everyone can stand to read the book from a general standpoint to help their overall mindfulness of not getting into burnout mode. The narration was very well done and kept me very engaged as well.
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Overall5 out of 5 stars
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- Charmaine Baker
- 07-12-23
This Book can Save Lives!
In this book - 30 Day Burnout Fix - Janessa Rhoades presents a valuable resource for people struggling with burnout and looking to regain their energy and well-being. The book provides a comprehensive and science-backed approach to tackling burnout, with a step-by-step plan to help readers make lasting changes. The author's expertise in behavioral psychology and wellness shines through in the clear and actionable advice, making it easy to implement the strategies.
Whether you're dealing with work-related stress, personal obligations, or the general overwhelm of modern life, this book could be just what you need to get back on track and achieve a healthier and happier balance, regain control and find peace of mind. In essence, it's a life-saver for those looking to escape the cycle of burnout and rediscover their sense of purpose and well-being.
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Overall5 out of 5 stars
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- Annabell1234
- 29-09-23
Different types of burnout
In the current world we live in it feels impossible not to feel burnt out at some time. It is challenging to try and juggle work, family, and social life. The biggest revelation within the audiobook was the fact that there are three different types of burnout. In order to help you determine which one you might be experiencing, you complete a range of simple questionnaires. The audiobook was well-structured and it was also interesting to understand how burnout can negatively affect body your mental and physical health. The content had a humourous tone which made it engaging to listen to.
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Overall5 out of 5 stars
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- Bekah
- 08-12-23
You don't have to feel burnt out
So many of us are so burnt out now. But I like that this book shows how we don't have to be. It shows you how to get to the root cause of why you are feeling this way and gives you clear steps to get out of it.
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Overall5 out of 5 stars
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- Lisa W.
- 14-12-23
This book will open your eyes to burn out!
This author is a superb story teller, providing stories that let's you feel and identify the symptoms of burnout in yourself. Afterall, seeing it is the first step to recovery. You'll learn about the cost both physiologically and emotionally of burnout which will hopefully be the wake up call you need if you are experiencing burnout. There are plenty of tools and exercises in this book to help you along the path away from burnout. To find calm, balance, and meaning by learning more about yourself and your real needs, needs you can not or should not ignore. A must read book!
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Overall5 out of 5 stars
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- Nicole
- 19-12-23
Revitalize Your Life
This book provides a groundbreaking roadmap to escape the clutches of burnout and regain control of one's life. This self-help masterpiece offers a transformative journey, guiding readers through mindset shifts, behavioral changes, and emotional mastery with a clear and effective 30-day plan.
The strength of this book lies in its practical and actionable advice, making it an invaluable resource for those grappling with the debilitating effects of burnout. The book delves deep into the root causes of burnout, dissecting the intricate interplay of mindset, behavior, and emotions. The result is a holistic approach that not only addresses the symptoms but also empowers individuals to cultivate lasting change.
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- Alan
- 26-09-23
Helped me beat the stress cycle!
Having been in the burnout cycle for most of my twenties and thirties I needed some help to understand how I could stop repeating the same patterns of behaviour around work and play time. I worked far to hard and tried to play harder,albeit I am in my late thirties now and the physical and mental toll is noticeable. This audiobook was fantastic at explaining the situation I am in (and have been in many times before) but it then held my hand as went through the chapters to give me actionable strategies to help overcome the burnout cycle. Chapter 5 was a real eye opener as I didn't know I had a "burnout" type! A must listen chapter for anyone wanting to conquer their burnout once and for all. More energy, clearer focus and I feel happy again after implementing the changes - highly recommended.
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- Vdeva
- 27-09-23
A Comprehensive and Transformative Guide to Banish
This book is not your typical self-help guide—it's a transformative experience. The 30-Day Burnout Fix takes you on a 30-day journey to confront and conquer burnout once and for all. Each day is filled with actionable steps, exercises, and practices that empower you to make real changes in your life.
Janessa covers every aspect of burnout, from its physical and emotional toll to the detrimental effects on your personal and professional life. She helps you prioritize self-care, set boundaries, and find balance in your daily routine. Her time management and productivity tips are invaluable, and her guidance on stress reduction and relaxation techniques is both practical and effective.
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- Christine Wilson
- 06-12-23
Practical Guide & Great Resource
I just finished listening to "The 30-Day Burnout Fix" and it's been super helpful. The author's personal stories are relatable and make the whole topic of burnout feel more approachable. There is history of how society kinda set us up for burnout, which was super interesting. But the best part? The practical tips. Especially on delegating tasks – something I've always struggled with. The solutions offered are easy to fit into everyday life and actually work to combat that feeling of being totally fried. If you're feeling the burnout crunch, give this a listen.
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