The Endomorph Diet
An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
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The Endomorph Diet
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Narrated by:
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Ivan Busenius
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By:
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Jena Ashley
About this listen
Two manuscripts in one audiobook:
- Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips
- Carb Cycling: Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
In Part One of the audiobook, you will:
- Discover the three different kinds of weight loss, and which one of them should be your goal
- Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently
- Uncover the three different types of calories (or macronutrients) - and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight
- Learn which foods to focus on and which foods to avoid
- Discover three of the most popular intermittent fasting protocols, and which of them you should use to complement the endomorph diet for optimal weight loss
- Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet
In Part Two of the audiobook, you will:
- Get an introduction to the carb cycling diet and the guidelines to help you achieve success
- Discover the many benefits of the diet and the science behind it
- Get an understanding of macronutrients and their effect on your body
- Learn the relationship between macronutrients and calories
- Discover how to calculate the number of calories you need to consume based on your total energy expenditure
- Learn how to exercise properly while you follow this plan
- Investigate how to combine intermittent fasting with the carb cycling diet
- Find delicious recipes for low and high carb days
Click on the “buy” button, and grab your copy today!
©2021 Jena Ashley (P)2021 Jena AshleyListeners also enjoyed...
What listeners say about The Endomorph Diet
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Eloise Gillespie
- 10-08-22
Great guide
This book is squeaked as a multi-week intend to kick off your new eating routine and progress forward. Whether you anticipate adhering to the book or essentially use for receipt, it really depends on you.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Melissa Benbow
- 01-07-22
Lots of good information
I gained tons of useful knowledge from this cookbook and got some recipes worth the difficulty. A large portion of the recipes had simple track-down fixings.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Adam Buchanan
- 02-08-22
Great healthy meal planner
The file at the back is fantastic, you can look a recipe into by a fixing, great if you have something in the cooler you need to go through. I truly love this book and would strongly suggest it.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Andrew Sims
- 29-07-22
Super helpful
This was a speedy perused, empowering, very enlightening, and supportive for ectomorphs such as myself to either free weight or keep the load off.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Glennie Blane
- 12-11-21
Important work!
it is an important guide and helpful Endomorph Diet work. I throughout the world and This is a very great audiobook you can success an effective practical guide for Strategically Use Intermitten
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Gidget Hoeppner
- 12-12-21
Reignited my love for yoga
This is the audible I needed to listen to. I haven't done yoga in years and it has reminded me of why I enjoy yoga. It's not a comprehensive audible on all the different types of yoga practice, but it gives you the basics which apply to all forms of yoga. Also, I loved the beginner exercises, which refreshed my memory, and were well written with instructions and photos, focusing on form, which is where a lot of people struggle Thanks for listening to this audible!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- RichieBegaye
- 11-08-22
An Assential GUIDE
If you essentially have any desire to figure out how to prepare Mediterranean dinner, this book has a ton of recipes for quite some time and extra following multi-week. A decent determination and great begin to attempt to cook a genuinely new thing for yourselves or loved ones.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Clifton Whisenhunt
- 12-08-22
Best overall
I'm a particular eater and am finding I don't like a lot of the fixings, like anchovies, wheat pasta, (blikk!) escapades, and palmetto olives, so that takes out one more round of food sources I won't add.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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- Scott Burkart
- 30-06-22
nice book
I tracked down the design to stream well and the recipes were straightforward and track with to. I anticipate giving some of them a shot for my loved ones.
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Overall4 out of 5 stars
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- Grace L Patel
- 27-07-22
Endomorph diet
Exceptionally instructive and accommodating for fledglings with the Endomorph diet. There are bounty slims down and it's extraordinary that this is done be a piece of the sound way to help other people.
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