Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type cover art

Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type

Includes Delicious Recipes, a Meal Plan, Exercises, and Strategic Intermittent Fasting Tips

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Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type

By: Jena Ashley
Narrated by: Ivan Busenius
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About this listen

Discover the secret to losing weight with the endomorph diet and finally get the results you’ve been looking for!

Have you given up on losing weight after trying so many diets and exercise programs?

Do you envy your friends who eat more than you do and yet hardly gain weight?

If your answer to these questions is a resounding “yes”, you’re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it’s time to try a different strategy. Instead of working hard to lose stubborn weight, you can learn to work smart and lose it the right way.

In this audiobook, you’ll discover why you gain weight so quickly and why trying to lose it is very challenging as an endomorph. More than just discovering why all your previous diet attempts have failed, you’ll learn how to diet and exercise in ways that are most suited for your body type.

Within this audiobook, you will:

  • Discover the three different kinds of weight loss and which one of them should be your goal
  • Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently
  • Uncover the three different types of calories (or macronutrients) - and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight
  • Learn which foods to focus on and which foods to avoid
  • Discover three of the most popular intermittent fasting protocols and which of them you should use to complement the endomorph diet for optimal weight loss
  • Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet

After listening to this audiobook, you’ll be in a perfect position to implement the endomorph diet and finally see the results you’ve been looking for. So, what are you waiting for?

Get your copy today!

©2021 Jena Ashley (P)2021 Jena Ashley
Exercise & Fitness Weight Loss & Weight Control Physical Exercise
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What listeners say about Endomorph Diet: The Ultimate Weight Loss Guide for Women and Men with the Endomorph Body Type

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It's a way of life change book.

It's a way of life change book. The recipes were great and I have ended up utilizing them more than I at any point figured I would.

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Nice Plane

This book gives a strong outline of carb cycling and a possible preparation plan. It incorporates menus and an exercise plan.

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Workouts!

I make my nourishment for the entire week and with this carb cycling diet cook from the moment, I get off work at 5 pm until around 10 pm Friday and afterward cook for an additional six hours or more Saturday.

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from a work-out perspective

Maybe he suggests cycling among high and low-carb days. Over a piece of the book is stacked up with sound recipes, and as a little a bonus, for those zeroing in on work out, Keller consolidates works out.

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Great Resource

I truly like this book and will prescribe it to clients and companions. It is all around spread out with clarifications in the front about putting forth objectives, sound dietary standards, and essentials you want to dinner prep in the kitchen.

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Love This Book

This book is clear and succinct, begins you in the correct heading and you can decorate as you come. Simply keep it solid. I will contact you back as I move along my excursion.

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Five Stars

Talks about feast preparing for weight reduction and furnishes dinner prep plans with recipes and clump well-disposed recipes. I was given a duplicate of the book to survey.

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Simple to follow

It's so easy to simply take out what is as of now ready and intense. Pleasant format, simple to follow, and brimming with data. I wasn't mulling over everything as a method for getting in shape (albeit) that is extraordinary yet more as a method for making sure to have lunch. I'm one of those individuals who get going and neglect to eat until my stomach is prepared to paw out.

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Delicious Way to Lose Weight

The Mediterranean Diet is about eating healthy good food. Fruits, veggies, good fats and grains, healthy cuts of meats and fish. The recipes are delicious and put together in a way that still excites the flavor of embryones. 1200 recipes at your fingertips. The 21-day meal plan makes it easy to plan and adhere to your diet. It's not expensive and you don't have to be in the kitchen for hours. I loved the soup portion of the book. There's lots of variety in this audible.

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My new life

This book has changed my life and my whole family to be healthier. The food is so good! And I have lost an lb a day. I don’t even want to cheat since the recipes are so tasty.

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