Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Welcome to Healing Mindfulness & Self-Hypnosis Academy. Our sole purpose is to help you learn to meditate to help you overcome issues such as anxiety, depression, and insomnia so you can live the life you truly deserve. Inside this audiobook, you’ll find over 10 hours of guided meditations, affirmations, and mindfulness practices you can utilize on a daily basis to help you bring your meditation "progress" into your daily life. 

 This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. 

Inside, you’ll discover a collection of meditations that you can use on a daily basis at whatever suits you. (We recommend sticking to the same time each day). Then simply let our narrator guide you into a deep meditative state. You’ll be amazed at how transformative meditation can be. 

Inside this audiobook, you will find a collection of guided meditations that will help you relax your mind, overcome your overthinking (especially before bedtime), and naturally reduce your anxiety and depression, and finally help you get deep sleep. All you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.

Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this audiobook will help you to reduce or eliminate these problems by playing relaxing content so you can relax and rest more easily.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if "paying attention on purpose and non-judgmentally" could improve your health? Again, according to Dr. Kabat-Zinn, it can.

Third Eye Awakening: Ultimate Beginner's Guide to Open Your Third Eye Chakra is your one-stop audio guide to awakening your third eye and learning how to open it. You have chakras all throughout your body that are intricately tied to your health, energy, and soul. In this audiobook, the main focus will be on your third eye chakra. The source of your intuition and psychic gifts rests within your third eye. Located between your eyebrows, it can be opened with different methods which are detailed throughout this audiobook.

Do you have no time, no patience, and an attention span that barely exceeds that of a goldfish, but you want to free yourself from out-of-control thoughts and emotions and gain a heightened sense of presence and peace that enhances every area of your life? We’ve all been there. You start your day, groggy and cranky from poor sleep the night before. You’re awake, but your mind is foggy, unfocused, and in a constant state of stress and anxiety, thanks to the endless thoughts of your undone responsibilities.

Introducing a collection of guided meditations to help you naturally improve your mental health, and start your journey to a harmonious inner life! Always feeling anxious? Overactive mind late at night? Can never seem to find any inner peace? Often have feelings of depression? You are welcome to the home of natural well-being and easy-to-follow meditations that help you live your best life, raise your vibration, and supercharge your self-healing journey in all aspects of life.

Meditation leads to transformation. It affects every aspect of your wellbeing and can bring about positive change in your body, affect your mental outlook, increase your decision-making ability and eliminate worry and anxiety. World renowned for revolutionising meditation for modern life, Deepak Chopra draws on his 30 years of practice and reveals how to achieve blissful awareness by waking up to who you really are.

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last five years. Following on from the success of this, Padraig has compiled 100 brand-new bells and exercises into Daily Calm. By pressing play and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit....

Practicing mindfulness can make you happier, healthier, and more productive than ever. This audiobook will teach you how to take control of your thoughts, stop worrying, relieve stress, and embrace a more peaceful way of living. Mindfulness allows you to be aware of every emotion or thought in your body and will help you use that awareness to lead a happy life. When you invest a few minutes each day in the exercises given in this audiobook, you will gain control over your life.  

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word 'namaste' without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits.