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Summary

For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work?

In this groundbreaking book, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. With an infectious joy and insatiable curiosity, he weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds.

With an introduction by co-author Eric Swanson, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.

©2007 Yongey Mingyur Rinpoche (P)2007 Random House Inc. Random House Audio, a division of Random House Inc.

Critic reviews

"This book is a fresh breath from the meditation room, written with kindness, energy, and wit. Three cheers for a cheerful contemplative." ( Publishers Weekly)

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What listeners say about The Joy of Living

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  • Overall
    4 out of 5 stars

The Joy of living

This book is the first audiobook on Buddhist teachings I have tried.
While some books I have read (and subsequently re-read!) can be heavy going, I found this book to be remarkably refreshing.
The author uses simple methods to convey his meanings and while makes things easy to understand, does not oversimplify the subject.
Some sections seem hard to grasp first time around, but upon relistening I found the subject very enlightrning indeed. In fact I had to rewind much less than I have had to re-read other books on the subject.

A good starting point for anyone who wants to know about Buddhist teachings.

5 people found this helpful

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Excellent audiobook

This book is absolutely brilliant: very important, deep teachings presented in a clear, very practical way. It is also very encouraging it makes you feel that these practices are within one’s reach and very worth while embarking on. As an audiobook is also brilliant the actor reads it very well: good pace, clear and engaging.

3 people found this helpful

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Love this book

I have taken so much from this book. I have listened a few times. Gives me peace.

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Excellent living advice

This is a cross between current beliefs on neuroscience and merging with the beliefs and teaching of buddhism. I'm currently on my third listen of this book

1 person found this helpful

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Great insight into mediation with science

This book make you feel that anything is possible and without striving too much. I do the headspace app daily practice and this book gave me some new ideas and background into mindfulness.

1 person found this helpful

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Life changing

The fact that I consider this book and its teachings before approaching many situations should tell you what you need to know about the brilliance of one of the few teachers/religions to truly appreciate how faith and science can work harmoniously

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understanding

For the first time I fully understand what meditation is and its purpose . Also the meaning of letting go.

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Excellent read linking Buddhism and science

Well worth reading if you are interested in Buddhism or meditation/mindfulness. One of the chapters details a number of different meditation techniques I wasn't aware of. Lots of evidence around the benefits of meditation. Only thing I would change is the narrator needs to take breaks in between chapters or paragraphs, I find myself pausing it so I can take in the information and consider the big ideas put forward.

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A beautiful modern understanding of the most ancient art of Buddhism

One of many books of Buddhism that I have read or listened to over the last 7-years and one of my top 3 without question. Thank you.

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A book a must to read

This book is so good it is easy to understand and makes good sense to beginners and those that call them selfs experts

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    3 out of 5 stars
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  • John
  • 09-12-07

abridged!

This is a great, great book. Unfortunately this audio version is severly abridged. Better to read the print version.

65 people found this helpful

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  • LogicallyRuled
  • 07-10-19

Missing chunks from the paper book

I have the physical book as well and it’s very confusing because this audible version keeps skipping chunks randomly.

11 people found this helpful

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    5 out of 5 stars
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  • C
  • 16-12-08

Excellent book about awareness

A book for people interested in the nature of reality. Concise, scientifically oriented and spiritual at the same time. Easy to listen to but requires attention.

10 people found this helpful

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  • GC Fourie
  • 22-04-15

Worthwhile

Some interesting ideas about brain and mind; science and spirituality. I found it a tad light on practical tips, and a bit heavy on the supernatural towards the end. Still a worthwhile listen!

6 people found this helpful

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  • J. Siporin
  • 07-07-15

Practical wisdom for every day life

This is an audiobook I will come back to again and again I may have to get the print version which is unabridged.

5 people found this helpful

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  • Nadia
  • 31-07-13

Amazing!

If you could sum up The Joy of Living in three words, what would they be?

Many "Aha" moments !

What did you like best about this story?

The connections between science and spirituality were the best I've ever heard!

Was this a book you wanted to listen to all in one sitting?

Absolutely. I finished it in two days!!

3 people found this helpful

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  • James Madia
  • 05-09-15

Accessible lesson in modern language

I've read many Buddhist and Hindu texts, but none have come close to this in terms of readability. Mingyar presents a very accessible set of instructions and insights written modern language with examples that most of us can relate to. There's no riddles, no hidden secrets, or unrealistic claims...just simple, easy to follow lessons.

2 people found this helpful

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    4 out of 5 stars
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  • Naga Balaji
  • 07-07-09

Mindful selection for Mindfulness

- Provides easy access to mindfulness.
- Changes perception on mindfulness.
- provokes clear insight into mindfulness.
- overall, great and nice book to learn mindfulness.

2 people found this helpful

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  • flaurel
  • 01-06-20

Although abridged, good. Narration excellent.

This book is very good for an overall view of the Buddhist philosophy in regards to meditation and mindfulness. I almost enjoy the narration more than this basic book. These narrators are extraordinary. I would believe that they wrote the book. I don't really know how to explain it, but having faced many audio books where the narrator apparently didn't know what he was reading, so things didn't make sense, and having listened to parts of books where the narrator's voice is irritating one way or the other, I am so impressed by the men who read this book.

1 person found this helpful

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  • Samuel
  • 31-03-20

I'm a humble Zen Buddhist... so, yeah.

This book, this author's philosophy didn't jive too well with me. I guess it's not my bag.

1 person found this helpful