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  • The Lose Your Belly Diet

  • Change Your Gut, Change Your Life
  • By: Travis Stork MD
  • Narrated by: Christopher Solimene
  • Length: 6 hrs and 9 mins
  • 3.9 out of 5 stars (12 ratings)
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The Lose Your Belly Diet cover art

The Lose Your Belly Diet

By: Travis Stork MD
Narrated by: Christopher Solimene
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Summary

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies, and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health, and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations, and recipes, giving listeners everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

Download the accompanying reference guide.
©2016 Travis Stork, MD (P)2017 Tantor
Weight Loss & Weight Control
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What listeners say about The Lose Your Belly Diet

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    5 out of 5 stars
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Highly Educative

A good listen to while working out, It keeps one motivated 😂😂😂 Thank you!

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  • Overall
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Profile Image for Mrs A von Berl

the little buddy!!! no good info

the little buddy!🤮kindergarten talk,no great info, no news or good guidelines,repeat content,not for me would not recommend

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