The Plant-Based Power Plan
Increase Strength, Boost Energy, Perform at Your Best
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The Plant-Based Power Plan
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Narrated by:
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TJ Waterfall
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By:
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TJ Waterfall
About this listen
Brought to you by Penguin.
The scientific evidence overwhelmingly shows that a plant-based diet is one of the most effective ways to improve both long-term health and to see immediate results in terms of energy, recovery and performance. But what can you do to ensure your diet boosts your performance in your sport or training?
In The Plant-Based Power Plan, registered elite sports nutritionist TJ Waterfall uses the cutting-edge research he applies with his clients - ranging from Premiership rugby players, competitive weightlifters and professional boxers, to Premier League footballers and ultra-distance triathletes - to bust the myths and explain how a well-planned plant-based diet can take your health and performance to the next level.
With simple but comprehensive practical guidance - from maximising muscle protein synthesis and improving your recovery, to tweaking nutrition timing and getting enough energy to fuel highly active training schedules - TJ gives you everything you need to bring your A-game. He also shows you just how simple it is to incorporate the most important nutrients into your diet with a selection of 30 easy and delicious recipes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 TJ Waterfall (P)2021 Penguin AudioListeners also enjoyed...
What listeners say about The Plant-Based Power Plan
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Overall5 out of 5 stars
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- Tyron
- 10-05-24
Comprehensive information
The full pdf mentioned in the book is not in the available pdf documents
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Overall5 out of 5 stars
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- C. O. Bennett
- 19-11-21
Very good
Knowledgeable and very informative. I would recommend this to anyone who is thinking about going plant based and it is just as good for anyone already following one.
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Overall5 out of 5 stars
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- Anonymous User
- 11-01-22
Great nutrition advice for vegans
definitely worth a listen d r f f r f f r from f
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Overall5 out of 5 stars
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- Stephen Nash
- 26-02-21
This book has been a revelation!
This book has been a revelation! Everything you need to get the most out of a plant-based diet not only for health but performance and recovery too. I feel like I can trust all the advice as it’s all science-based and clearly thoroughly researched. Just what I’ve been looking for!
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2 people found this helpful
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Overall5 out of 5 stars
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- Miss Lauren Goodman
- 07-03-22
This is the book you're looking for
Ethically I've followed a vegetarian diet since I was a kid, but have been seeking to move beyond books on sentiment and a singular flogged argument on general health, to a more practical and scientific book to further my plant-based transition.
This book has everything I've been looking for and more. It's even-handed in its approach to the benefits and requirements when following a plant-based diet. It is thoroughly researched, underpinned with strong scientific studies, and comprehensive in its coverage of nutrients and performance, yet still manages to be entirely accessible to the reader.
Its breadth and depth has enabled me to recommend it to athletes / non-athletes and meat / non-meat eaters alike.
This is now a firm favourite, so much so I got the hard copy and the audio, and is one of the few books I know I will return to and reference repeatedly. There are a lot of books in the health and nutrition genre now but this one has substance. Buy it. You won't be disappointed.
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