Listen free for 30 days

Listen with offer

  • The Sleep Science

  • Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life
  • By: William E. Joyce
  • Narrated by: Zachary Dylan Brown
  • Length: 1 hr and 30 mins
  • 3.0 out of 5 stars (2 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
The Sleep Science cover art

The Sleep Science

By: William E. Joyce
Narrated by: Zachary Dylan Brown
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Deep Sleep Hypnosis cover art
Rest cover art
Sleep Like a Baby cover art
Sleep Better: Get Asleep Deep and Fast, Relief from Anxiety, Stress and Increase Your Mind and Body Health cover art
Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast! cover art
The Essential Keys for Sleep, Relaxation and Stress Relief cover art
Get Up: How to Boost Your Mindset Through Guided Meditation to Increase Positivity and Stop Procrastinating cover art
Sleep Better cover art
Hello Sleep cover art
ADHD Mastery: A 10 Step Guide to Mastering and Understanding Attention Deficit Hyperactivity Disorder in Children and Adults cover art
Sleep Smarter cover art
The Stress Solution cover art
Restful Sleep cover art
The Pretty Damn Concise Guide to...Insomnia cover art
Eat Smarter cover art
Overcoming Insomnia cover art

Summary

In this audiobook, you will discover much about sleep you probably didn’t know. This audiobook delves into the most important issues around sleep in easily understood detail.    

If you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives, and what happens when we don’t sleep enough, you have ordered the perfect audiobook.    

Inside this audiobook, you will find, in addition to other information:    

  • Guidelines for how much sleep humans need in different stages of their life.
  • Details about some of the most prevalent sleep disorders, what they are, and how they affect people and also the treatments available for them. 
  • Results of sleep-related research...how sleep affects our health. 
  • Information about the stages we pass through as we sleep. 
  • A description of what is meant by the term “Circadian Rhythm” and how this rhythm affects how you sleep. 
  • Holistic home remedies you can try for mild or occasional insomnia.

Sleep is indeed a fascinating topic to learn about. In our modern world, it is so common for people to lead such packed lives. In fact, vast numbers of people pack their lives too full. Something must give, and often times the extra hours that are so badly needed to get through the day are stolen from sleep.    

Before there were nine-to-five jobs, even before there were schools to attend, and of course prior to the invention of electricity, people slept entirely based on the rhythms of their bodies. Because there was no such thing as “processed foods", people ate much better as well.      

Since the early 1800s, humans have come light years in terms of progress. Scientists have been discovered and been able to accomplish and achieve so much in terms of our health and overall well-being. However, in part because of that progress, we seem to have gone backward where sleep is concerned.

©2018 Candere Publishing Company (P)2018 Candere Publishing Company

What listeners say about The Sleep Science

Average customer ratings
Overall
  • 3 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 2 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.