The Somatic Therapy Handbook cover art

The Somatic Therapy Handbook

A Transformative Guide to Trauma Recovery, Anxiety Relief, Nervous System Regulation and Releasing Emotional Blockages by Connecting Mind, Body & Soul

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The Somatic Therapy Handbook

By: Y.D. Gardens
Narrated by: Teressa Mahoney
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About this listen

The journey towards self-discovery and healing can feel lonely and overwhelming, especially when it seems like nothing has worked so far. But what if you could discover a holistic way of living, one where trauma, anxiety, and pent-up emotions are replaced with tranquility and unshakable self-love?

This transformative somatic therapy journal & workbook is your key uncovering a renewed sense of self, using the power of somatic therapy. Tailored specifically to support your individual quest for self-discovery, empowerment, and profound mind-body connection, this powerful guide offers:

  • A most unique, three-pronged approach to understanding the intricate connection between mind, body, and soul.
  • An introduction to somatic therapy and its vital role in trauma recovery.
  • 30+ highly effective tools to help you release anxiety and cultivate inner calm.
  • Step-by-step guidance to implement somatic therapy exercises into your daily routine.
  • Personalized journal prompts to help you stretch your self-awareness and cultivate a nourishing relationship with your emotions.
  • Powerful techniques to unlock your body’s natural healing potential and reprogram the traumatic echoes of your past.
  • The secret to transitioning from merely surviving to actively thriving.
  • Detailed insights on how to navigate emotional triggers, transform destructive habits, and honor the wisdom of your body.
  • Harness the deeply rooted connection between your mind, body, and soul. And so much more...!

No more feeling trapped in the narrow corridors of anxiety, trauma, and emotional disconnection. It's time to reclaim your narrative, make space for inner peace, and step into the tranquil life you're meant to live.

Uncover the power of somatic therapy for lasting peace, even if stress and trauma have kept you captive for too long.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Y.D. Gardens (P)2024 Y.D. Gardens Alternative & Complementary Medicine Naturopathy & Holistic Medicine Personal Development Personal Success Inspiring

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All stars
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Listener received this title free

This book is an invaluable resource for anyone seeking to heal from trauma and relieve anxiety. The somatic therapy techniques provided are deeply insightful, helping you connect mind, body, and soul. I found the guidance on nervous system regulation and releasing emotional blockages particularly powerful. The approach is holistic and accessible, making it a great tool for anyone looking to embark on a journey of self-healing and transformation. If you’re ready to reclaim your well-being this is a must listen.

A Transformative Guide to Healing and Well-Being

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Listener received this title free

“Somatic Therapy” gives us another means of healing whatever ails us. In Somatic Therapy the whole self will s considered. What you think, how you feel, and what ids do physically ailing you are examined to find a solution to your problem. So if my back hurts me periodically, what is going on around me during these times? Is there a pattern to when my back hurts? Does it hurt after an argument? When I am depressed? All is considered in Somatic Therapy. The diverse part comes in because of the holistic nature of the therapy. An interesting read for anyone suffering from chronic pain.

Diverse Holistic Healing

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Listener received this title free

This somatic therapy journal and workbook offers a thoughtful and practical approach to self-healing and discovery. The book introduces readers to somatic therapy and provides over 30 tools to help manage anxiety and promote inner calm. What stands out is the step-by-step guidance that makes incorporating somatic exercises into daily life achievable. Additionally, the personalized journal prompts are designed to deepen self-awareness and foster a healthier emotional relationship. This guide could be a valuable resource for anyone seeking to overcome trauma and embrace a more tranquil life.

Great Resource for Body-Based Trauma Healing

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Listener received this title free

I find the focus on a holistic mental health approach as laid out in the book super helpful. It meets people no matter where they're at.

Very helpful

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Listener received this title free

The Somatic Therapy Handbook is a wealth of knowledge, yet it’s structured so that each concept builds upon the last, making it easy to understand.
I liked the fact that it is a comprehensive approach to somatic therapy. It doesn't just explore the various techniques; it highlights the origins, principles, and the science behind them, offering comparisons with traditional therapies. This made for a highly educational experience, opening my eyes to how interconnected the mind, body, and soul truly are.
One of the most enlightening aspects of the book for me was the introduction to body-scanning. I had never heard of this technique before, and I’m amazed at how it has helped me become more in tune with my body. This practice, among others discussed in the book, has the potential to help many people work through their trauma and begin to feel whole again.
Overall, The Somatic Therapy Handbook is an invaluable resource that I believe can make a real difference in people's lives. It’s a must-listen for anyone interested in healing their trauma and exploring the profound connections between the mind, body, and soul.

An Eye Opening Education

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Listener received this title free

I loved the tone of this book and I’m very happy that it comes with a journal and other tools. It’s an all in one which is very helpful when working on yourself. I was pleased to see the pdf attached. I prefer to listen than read but when it comes to do the work, it’s great to have it in writing too.

Comprehensive book

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Listener received this title free

Life is full of highs and lows. Sometimes it's easier just to push your feelings aside and not deal with any traumatic events. This audiobook encourages the listener to use the tools described with compassion to face bad memories head-on and heal both mind and body. It was interesting to learn about the concept of 'body memory'. The audiobook also contained case studies and there was a pdf version of the book if you enjoy reading and listening to new information.

A new chapter

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Listener received this title free

After listening to this audiobook, I now have a better sense of my anxiety and emotional trauma. Not realizing it, much of the negative experiences and emotions get stored up in the body. Learning how to move the stick energy is a vital part of this process. There are a plethora of tools, techniques, and journal prompts that help facilitate this journey. I am grateful for the time and effort that went into creating this work and highly recommend it to others.

An Essential Guide for Trauma Relief

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Listener received this title free

I absolutely love this audiobook that brings you three amazing books in one! After only listening to this one time through so far, I am already amazed at how interconnected I feel between my mind, body, and soul. There is so much goodness in this compilation. I truly appreciated the tools that are provided to release anxiety and help bring an inner calm to me. I loved chapter 3 that teaches all about increasing your mindfulness through body scanning and reap the benefits of stress reduction, pain management, emotional release, and overall increased body awareness. Three wonderful audiobooks all in one.

Powerful Guide to Healing the Soul

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Listener received this title free

I really liked how this journal and workbook takes a down-to-earth approach to healing. It’s all about connecting your mind, body, and soul to tackle things like trauma and anxiety. The tools and exercises are super practical, helping you let go of stress and find some inner peace. The journal prompts are a nice touch too—they really get you thinking about yourself on a deeper level. Overall, it’s a great guide for anyone wanting to find some calm and live a more peaceful life.

Great Guide

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