Unblock Your Body cover art

Unblock Your Body

How Decompressing Your Fascia Is the Missing Link in Healing

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Unblock Your Body

By: Deanna Hansen
Narrated by: Deanna Hansen, Dr. John Daugherty
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Does your body feel heavy and blocked? Discover how to awaken your cells and become more attuned to your inner spirit.

Are you looking to overcome anxiety and your reactions to negative triggers? Do you want to conquer chronic pain? Struggling to defeat your sleeping problems? As a certified athletic therapist and the founder of fluid isometrics and block therapy, Deanna Hansen has helped thousands draw on transformational benefits through her innovative system. Now, she’s here to show you why the connective tissue that holds every organ, blood vessel, bone, nerve fiber, and muscle in place shouldn’t be ignored and is essential to your well-being.

Unblock Your Body is a powerful guide to learning how to support your body’s internal systems and enhance your physical health. Unpacking how flourishing cells require space both around and inside them, you’ll know how to reduce restrictions, repair function, and recharge every aspect of your essence. In a world full of chaos and obstructive energy, you’ll soon be powering up the key forces needed to counter the constant drag of Earth’s gravity and boost your strength and vitality.

In Unblock Your Body you’ll discover:

How to calm the all-important vagus nerve to ensure your organs work at maximum effectiveness

Natural ways to decrease panic attacks and other anxiety disorders so you can increase mental wellness

Reasons why you should keep your adrenal glands refreshed and breath unrestricted to receive necessary levels of oxygen

Methods for pushing past survival mode to live a life of drive and vigor

Whole-body strategies to lose weight, be more flexible, stay in touch with yourself

Much, much more

Unblock Your Body is your gateway to achieving a stress-free existence and maintaining holistic health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you’ll love Deanna Hansen’s revolutionary book.Build your peace from within today!

©2020 Deanna Hansen (P)2021 GracePoint Matrix, LLC
Alternative & Complementary Medicine Emotionally Gripping
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Foundations of Health cover art
Free Your Fascia cover art
The Happiness Way cover art
Accessing the Healing Power of the Vagus Nerve cover art
Somatics cover art
The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga cover art
Yoga for Beginners cover art
Vagus Nerve: Mastering and Understanding Polyvagal Theory cover art
The Power of Rolfing cover art
Freedom from Body Memory cover art
Meridian Massage cover art
The Cellulite Myth cover art
Feel to Heal cover art
Let It Go cover art
Deep Fitness cover art
Just Breathe cover art

What listeners say about Unblock Your Body

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3.5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Not an "How to" book...

Nice story and food for thought. But the question "how" remains unanswered, so a good starting point for further exploration.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

waste of a credit

woo woo with no info on how to do anything. lots of 'miracle stories' as an infomercial for whatever the author is selling. hours of my life I will never get back.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful