Weight Loss Motivation Hacks
7 Psychological Tricks That Keep You Motivated To Lose Weight
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Weight Loss Motivation Hacks
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Narrated by:
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Derek Doepker
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By:
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Derek Doepker
About this listen
Do you feel like you're fighting a losing battle with yourself to get motivated to lose weight?
Unfortunately, many people will never reach their weight loss goals simply because they can't figure out how to get themselves motivated enough to stick to their resolutions.
But what if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
Derek Doepker reveals what years' worth of psychological research has shown to be hands-down the most effective methods of transforming your habits.
You're about to discover:
- The biggest myth of motivation. When you discover this trap almost everyone falls into, you'll realize why you could never get yourself motivated before.
- The six human needs that dictate all human behavior. When you map out your behavior blueprint, you'll be able to flip a switch to have die-hard passion for things you previously hated doing.
- How more than 90% of people who lose weight dieting gain it all back, and what you can do to make sure this never happens to you.
- Why lack of willpower is almost never the reason people fail to stick to their weight loss goals. Discover a force stronger than willpower that can virtually guarantee you'll never fail again.
- How to avoid the misery of boring diet and exercise programs and make the entire process of weight loss not only fun, but downright addicting.
- A trick research has shown can help stop food cravings dead in their tracks. Note: This technique is so powerful, it's being used to successfully help smokers quit for good.
- And more!
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What listeners say about Weight Loss Motivation Hacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- MarkPT
- 29-04-17
Solid tips but nothing new
Enjoyed the conciseness of this book and Co. Boned a lot of mindset tips from. Other good books I've read. There is definitely something for shorter books where you can take the tips and go action, as opposed to being bombarded for 7 hours and doing little after.
As always you have to action the steps you feel are beneficial it won't just happen! If you read a lot of improvement and mindset books you'll. Unlikely take much but if you don't this is a good resource
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rory
- 17-04-17
Nice little book
Would you consider the audio edition of Weight Loss Motivation Hacks to be better than the print version?
Yes. I prefer audio.
Who was your favorite character and why?
There is only the author.
Have you listened to any of Derek Doepker’s other performances? How does this one compare?
No.
If you made a film of this book, what would be the tag line be?
This question is not relevant to the book.
Any additional comments?
It's a good little book, with some good tips. Can be listened to again.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- AliceW
- 18-08-16
fantastic
A great audio book! it's straight to the point & really useful. would highly recommend.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kindle Customer
- 22-11-18
A good place to start
Initially, Derek’s enthusiasm comes over a little shouty, but after a few minutes you can hear that it is compassion. This book provides stepping stones which can be taken further via websites. I need to re-listen to jot down the 7 hacks, what I initially took away was: go easy on yourself, small steps to start, persevere with those steps and find enjoyable exercises/foods.
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Overall5 out of 5 stars
- Anonymous User
- 30-08-18
short but effective
short but effective thing to listen to. it is not something that will change your life overnight, but it will sure make you think about some ways of improvement.
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Overall5 out of 5 stars
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- Nicola Russell
- 28-04-20
Fabulous
Motivated and real helped me stay on track and see losing weight positive will keep playing it
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Beelittlebee
- 15-04-17
Really Motivating!
This book has some excellent tips and exercises to get you started. Unlike some books it does not dither about and repeat itself while you get bored. It is positive but in an unpatronising way. It also provides some worthwhile further resources, websites and reading. I'd fully recommend it as a start to your weight loss journey.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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- Kelly
- 30-04-19
I liked it. Will listen again.
I thought this book was definitely worth a listen. There are some good tips and hints to work towards your goal.
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Overall5 out of 5 stars
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- CookieSunRay
- 16-05-16
so motivational
this is great, the best thing I've listened to to motivate me. really helpful tips to get you started, and makes the first step in my weight loss journey seem so much easier than I first thought. definitely worth having a listen if you're serious about making changes. highly recommend.
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2 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Linnea Gronning
- 20-02-18
springboard for further reading
great eye opener and starter pack to further explore how to change habits. glad I read it before going further
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1 person found this helpful