How do you reduce a flare up, once it's already happened?

If you experience random bouts of bloating, reflux or flatulance, you may think your only option is to let it pass, but there might be another way...

In this episode re release of one of the most popular episodes of 2024, we'll explore the top 3 hacks to reduce an IBS flare up AFTER it's occurred. You'll learn:

1. What causes IBS flare ups in the first place
2. How to avoid them from happening in the future
3. Top 3 tips for relieving an IBS flare up once it's already started

To learn the best 3 tricks to manage IBS flare ups, hit play and listen now!

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you really trying the right approach for your IBS?

With so many of us living with bloating, pain, discomfort and reflux for months or even years, it can be tempting to try "quick fixes" but what is the real approach to reducing your symptoms?

In this episode, we will uncover the real reason we need to prioritise identifying the CAUSE of IBS, if we really want to reduce our symptoms. You'll learn:

1. The REAL reason you haven't found a "treatment" that works
2. What the most effective approaches might be
3. Whether IBS can be "cured" permanently

To find out why you need to know the true cause of your IBS, hit play & listen now!

This episode is a re-release from one of the most popular episodes of 2024!

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you want to strengthen your gut against IBS flare ups?

With these 3 simple hacks, it couldn't be easier to reduce stress induced flare ups

In this episode, we'll explore how to reduce stress' impact on your gut. You'll learn:

1. 3 simple hacks to prevent stress induced IBS flare ups

To learn the best ways to strengthen your gut against stress, hit play and listen now

Find out what could be causing your IBS:

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if you have CONDITIONED your gut to have an IBS flare up?

With stress being one of the biggest triggers of IBS, it's time we talked about the unbelievable impact it is having on your gut,

In this episode, we are covering the incredible and little known ways that stress impacts your gut health. You'll discover;

1. How IBS can make your IBS feel worse than it is
2. Why stress kills your gut microbiome & triggers bloating
3. How stress conditions your body to trigger IBS symptoms

To learn the truth about how stress changes your gut & IBS forever, hit play and listen now

Find out what could be causing your IBS:

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you know the absolute WORST thing you could do if you have IBS?

What if it was something you have probably done several times in the past, with no idea just how much it could damage your gut?

In this episode, we'll expose one of the worst possible things you could do for your IBS. You'll learn

1. Why something you may think would help your gut inflammation could make it 10 x worse
2. WHY this 1 thing is so detrimental to your gut

To find out the number 1 thing you should never do if your have IBS, hit play and listen now

Find out what could be causing your IBS:

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

How much do you know about inflammation when it comes to your gut and IBS?

What if I told you that it could be the missing link in reducing your IBS symptoms?

In this episode, we'll explore just how much inflammation impacts your IBS, and why you need to address it if you want to reduce your symptoms. You'll discover:

1. Why not addressing could mean never reduce ibs
2. Why medical wont help you to reduce inflammation
3. Most surprising causes of inflammation in your gut

To find out just how much inflammation could be driving your IBS, hit play and listen now

Find out what could be causing your IBS:

Take the IBS Quiz

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if you could be doing something to reduce your IBS flare ups before they even start?

Better yet, what if this specifically reduced your food intolerance triggers...

In this episode, we'll explore the incredible 5 second hack that can help you achieve just that. You'll discover:

1. the unbelievable hack you can do in less than 5 seconds to reduce food intolerance IBS flare ups for good!

To uncover this secret hack, and reduce your IBS flare ups, hit play and listen now

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

A What if food intolerances affected more than just your gut?

More to the point, what if these affects actually kept your IBS flared up forever?

In this episode, we are exploring the incredible way food intolerances impact more than your gut, and why this is a crucial factor in your IBS. You'll discover:

1. How food intolerances keep your IBS active
2. How intolerance foods impact more than just the gut
3. Why you developed an intolerance to foods in the first place

To discover the fascinating secrets about IBS, as you've never been told before, hit play and listen now!

Follow me on instagram @atavia.minoudis

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.