Episodes

  • EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More

    EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More
    Nov 28 2024
    00:00 - Intro
    00:41 - At-Home Barbell Complex Program for Skiing
    05:47 - Adding Barbells To Your Kettlebell Program
    10:02 - Best Exercises for Back Pain
    14:09 - Strength Declines and Maintenance After 50
    28:13 - Bodybuilding with Kettlebells
    32:52 - Programming For The Whole Year
    37:52 - Armor Building Formula for Beginners
    41:06 - Best Program for a 74-Year-Old
    47:04 - Starting Armor Building Formula

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show More Show Less
    52 mins
  • EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More

    EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More
    Nov 21 2024
    00:00 - Intro
    01:09 - Working Out As A New Parent with NO Time & Sleep
    10:44 - Dan John on Recovery Showers
    17:08 - Easy Strength for Agility/Plyometrics
    25:36 - Dan John on Autoregulation
    32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time
    46:15 - Including Barbell Pullovers in Your Program
    54:13 - Not Increasing Weight In Training
    01:03:35 - Doing Cleans in ABF Program 3

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show More Show Less
    1 hr and 9 mins
  • EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat

    EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat
    Nov 14 2024
    00:00 - Intro
    00:57 - Programming Sprint Training
    07:45 - Auxiliary Work for Armor Building Formula
    11:43 - Getting Rid Of Loose Saggy Skin After Weight Loss
    16:46 - Dan John on Opening Your Own Training Facility
    20:58 - Varying Exercises
    24:44 - Training For The Secret Service Snatch Test
    34:46 - Building An Intimidating Look For "Skinny Fat" Beginners
    36:46 - Who Can Get Value Out Of Armor Building Formula?
    39:57 - Dan John on Loaded Walking
    46:21 - What To Do After Easy Strength?
    49:00 - Using The One-Arm Kettlebell Push Press In Minimalist Training
    52:16 - Dan John on Valarie Allman
    55:34 - Benefits Of Keeping A Training Log
    59:05 - Learning Discus Throwing

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show More Show Less
    1 hr and 5 mins
  • EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More

    EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More
    Nov 7 2024
    00:00 - Intro
    00:49 - Replacing Walks After Workout
    07:35 - The Best Alternatives To Kettlebell Swings
    12:58 - Alternating Armor Building Formula With Easy Strength
    17:45 - Getting in Shape For Beginners
    22:16 - The Value Of Dead-Stop Bench Pressing
    25:26 - Flexibility And Mobility Standards
    28:15 - Dan John on Hyrox With Kettlebells
    36:44 - Increase The Weights While Doing Easy Strength
    41:01 - Isometric Hangs, Pull-Ups, And Dips After Posterior Chain Training?

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show More Show Less
    46 mins
  • EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More

    EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More
    Oct 31 2024
    00:00 - Intro
    00:57 - Progressing in Easy Strength
    06:45 - Dan John on Working Out With Chains
    13:26 - Programming ES4FL And ABF Together
    20:11 - Doing Overhead Squats in Easy Strength
    24:18 - Integrating Turkish Get-Ups Into Your Program
    31:34 - Dan John on Split Snatch and Clean
    34:12 - Getting Stronger with Kettlebells
    36:47 - ABC Without Clean?
    38:28 - Chasing 2 Rabbits vs. Balanced Training
    41:33 - KB Strength Work - Cardio Ratio

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show More Show Less
    50 mins
  • EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips

    EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips
    Oct 24 2024
    00:00 - Intro
    01:02 - Dan John on The Big 21 Program As a Challenge
    07:04 - Value of Different Olympic Lifting Exercise Variations
    10:52 - WTH Effect: Getting Better at Lifts Without Doing Them
    17:16 - The Perfect Kettlebell Swing Form
    20:36 - Adding Run, Sprint, or Walk For Burning Fat
    22:53 - Feeling Great After Workout
    27:12 - Dan John on Increasing Testosterone
    37:00 - Adaptive Strength Training for People With Limited Mobility

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show More Show Less
    46 mins
  • EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More

    EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More
    Oct 17 2024
    00:00 - Intro
    00:58 - Reducing Injuries As a Firefighter
    08:44 - Building Your Arms with Kettlebells
    19:39 - Adjusting the Weights For Press-Only Days in ABF
    26:24 - Replacing Squats vs. Improving Squat Weakness
    31:24 - Training for Front-Line Professionals
    36:06 - The Best Exercises For Knee Strengthening
    41:49 - Balancing Work, Sleep, Sport And Exercise

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show More Show Less
    48 mins
  • EP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More

    EP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More
    Oct 10 2024
    00:00 - Intro
    00:51 - Lacking Interest in Reading or Writing
    09:28 - The Most Carryover Press Exercises
    14:09 - Dan John on The Beast Tamer Challenge
    19:34 - Morning Workouts And Anaconda Strength
    27:07 - Adding Cardio For Easy Strength For Fat Loss
    32:34 - Armor Building Complex For Running

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show More Show Less
    38 mins