Managing Emotions
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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A Useful Read
- By Elizabeth Frounks on 13-11-19
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Release date: 01-10-19
- Language: English
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Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....
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Emotional Intelligence
- Managing Emotions to Make a Positive Impact on Your Life and Career
- By: Gill Hasson
- Narrated by: Karen Cass
- Length: 4 hrs and 9 mins
- Unabridged
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You''ve probably noticed that it's not the smartest people that are the most successful or the most fulfilled in life; being clever, talented, or skilled is not enough. It's your ability to manage your feelings, other people, and your interactions with them that makes the difference. We're all born with this ability - emotional intelligence is a skill, and we all have the capacity to develop this skill. This book will show you how.
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Go with the flow
- By SuzieSkye on 28-06-23
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Emotional Intelligence
- Managing Emotions to Make a Positive Impact on Your Life and Career
- Narrated by: Karen Cass
- Length: 4 hrs and 9 mins
- Release date: 29-07-20
- Language: English
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From the author of the best-selling Mindfulness: Be Mindful. Live in the Moment, Emotional Intelligence is fast becoming the skill to master that will unlock your true potential....
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- By: Maria Colomy
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Unabridged
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Release date: 16-01-23
- Language: English
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional....
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HBR's 10 Must Reads on Managing People, Vol. 2
- HBR's 10 Must Reads Series
- By: Harvard Business Review
- Narrated by: Michael Butler Murray, Teri Schnaubelt
- Length: 5 hrs and 47 mins
- Unabridged
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Are you a good boss - or a great one? Get more of the management ideas you want, from the authors you trust, with HBR's 10 Must Reads on Managing People (Vol. 2). We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you master the innumerable challenges of being a manager.
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HBR's 10 Must Reads on Managing People, Vol. 2
- HBR's 10 Must Reads Series
- Narrated by: Michael Butler Murray, Teri Schnaubelt
- Series: HBR's 10 Must Reads series
- Length: 5 hrs and 47 mins
- Release date: 24-03-20
- Language: English
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Are you a good boss - or a great one? Get more of the management ideas you want, from the authors you trust, with HBR's 10 Must Reads on Managing People (Vol. 2). We've combed through hundreds of Harvard Business Review articles and selected the most important ones....
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The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Unabridged
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Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence. Imagine being 100 percent certain that you can handle any setback life throws at you. The Mental Toughness Handbook is a step-by-step training program for toughening your mind against adversity. You'll discover how to handle pressure, control your impulses, and endure the emotional distress that accompany misfortune.
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Not suitable for audio.
- By Deaks on 19-09-21
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The Mental Toughness Handbook
- A Step-by-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
- Narrated by: Joe Hempel
- Length: 3 hrs and 46 mins
- Release date: 01-06-20
- Language: English
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Do you feel overwhelmed by your circumstances? Are you exhausted with stress? Imagine boldly facing any challenge that comes your way. Imagine confronting any problem you run into and resolving it with confidence....
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- By: Lidia Zylowska
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Unabridged
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.
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The Mindfulness Prescription for Adult ADHD
- An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
- Narrated by: Kate Handford
- Length: 7 hrs and 12 mins
- Release date: 15-12-22
- Language: English
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Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD....
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- By: Lynn Clark
- Narrated by: Chris Brinkley
- Length: 6 hrs and 53 mins
- Unabridged
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SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply. By understanding and applying insights and techniques from this book, you will learn useful self-help methods from cognitive behavior therapy. You will gain insight into changing your thoughts and feelings and for becoming more successful in attaining your goals.
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SOS Help for Emotions
- Managing Anxiety, Anger, and Depression
- Narrated by: Chris Brinkley
- Length: 6 hrs and 53 mins
- Release date: 28-09-16
- Language: English
- SOS Help for Emotions - Managing Anxiety, Anger, And Depression is a self-help book that is fun to listen to and easy to apply....
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Wisely Managing Anger
- Comprehensive Guides to Perceptively Controlling Your Feelings to Defeat Yourself and the Master Manipulator
- By: Nath Clover
- Narrated by: Melli Achna
- Length: 3 hrs and 19 mins
- Unabridged
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If you want to learn how to effectively manage your anger, improve your relationships, and take control of your emotions, then you need to listen to this book! Through powerful insights and practical strategies, you’ll learn how to trigger your inner strength and take thoughtful, perceptive actions that will help you defeat the anger inside you and the malicious manipulator who’s causing so much pain.
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Good Anger Management Book
- By Dan McGuinness on 20-05-23
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Wisely Managing Anger
- Comprehensive Guides to Perceptively Controlling Your Feelings to Defeat Yourself and the Master Manipulator
- Narrated by: Melli Achna
- Length: 3 hrs and 19 mins
- Release date: 02-05-23
- Language: English
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Anger is a natural human emotion, one that can easily be manipulated. But it can also be controlled and used to accomplish positive goals....
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How to Deal with How You Feel
- Managing the Emotions That Make Life Unmanageable
- By: James Merritt
- Narrated by: James Merritt
- Length: 5 hrs and 2 mins
- Unabridged
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In today's climate of turmoil and uncertainty, threatening and incapacitating feelings run rampant. Yet the God who created your emotions has also given you everything you need to navigate them. The Bible paints relatable and resonant portraits of women and men struggling with grief, anger, guilt, and despair—and provides divine wisdom for transforming your emotional trials into spiritual triumphs. In How to Deal with How You Feel, Dr. James Merritt will help you understand and apply the Bible's often overlooked practical guidance for handling difficult emotions.
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How to Deal with How You Feel
- Managing the Emotions That Make Life Unmanageable
- Narrated by: James Merritt
- Length: 5 hrs and 2 mins
- Release date: 20-09-22
- Language: English
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In today's climate of turmoil and uncertainty, threatening and incapacitating feelings run rampant. Yet the God who created your emotions has also given you everything you need to navigate them....
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Positivity Is My Superpower
- A Kid’s Book About Managing Negative Emotions and Feelings
- By: Alicia Ortego
- Narrated by: Julie Griffiths
- Length: 6 mins
- Unabridged
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Is your child navigating a maze of emotions and challenges, and you're at a loss on how to guide them through? Enter "Positivity is my Superpower," more than a children's book, it's an emotional blueprint for life's ups and downs. Meet Lucas, a young boy who embodies the fears, anxieties, and uncertainties that every child faces, especially when confronting a life-changing event like moving to a new city.
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Positivity Is My Superpower
- A Kid’s Book About Managing Negative Emotions and Feelings
- Narrated by: Julie Griffiths
- Length: 6 mins
- Release date: 08-05-24
- Language: English
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Is your child navigating a maze of emotions and challenges, and you're at a loss on how to guide them through? Enter "Positivity is my Superpower," more than a children's book, it's an emotional blueprint for life's ups and downs.
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Highly Sensitive
- Practical Strategies for Understanding Emotions, Managing Relationships and Maximizing Your Potential in an Overstimulating World
- By: Linda Hill
- Narrated by: SL Albert
- Length: 3 hrs and 22 mins
- Unabridged
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The life of a highly sensitive person (HSP) is atypical, colorful, stimulating, painful, beautiful, and confusing all at the same time. Sometimes, your sensitivity might be beneficial, other times…extremely overwhelming. Why do you feel SO much? Why does the world feel as though it crashes onto you like a tidal wave, while others seem to experience it as the gentle ripples of a pond?Highly Sensitive is a comprehensive guide to navigating life for those who have it turned on to the max.
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Highly Sensitive
- Practical Strategies for Understanding Emotions, Managing Relationships and Maximizing Your Potential in an Overstimulating World
- Narrated by: SL Albert
- Length: 3 hrs and 22 mins
- Release date: 02-09-22
- Language: English
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The life of a highly sensitive person (HSP) is atypical, colorful, stimulating, painful, beautiful, and confusing all at the same time. Highly Sensitive is a comprehensive guide to navigating life for those who have it turned on to the max....
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Managing Negative Emotions
- A Guide to Dealing With a Lost Job or Business, Losing Loved Ones, and Tragic Life Events
- By: Angel Sheikh
- Narrated by: Ashton Haugen
- Length: 2 hrs and 44 mins
- Unabridged
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If you are frequently feeling helpless, lonely, or out of control due to the loss of a loved one or stress of any kind, then you need a guide to Managing Negative Emotions. Life can sometimes knock you down, leaving you lost and unable to control the rush of unwanted thoughts and feelings. It becomes all too easy to feel as though you have no hope of getting your life back on track. These intensely negative emotions can leave you feeling stressed and unmotivated, decrease your self-confidence, and reduce your overall life satisfaction.
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Very Helpful
- By Rob on 29-12-21
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Managing Negative Emotions
- A Guide to Dealing With a Lost Job or Business, Losing Loved Ones, and Tragic Life Events
- Narrated by: Ashton Haugen
- Length: 2 hrs and 44 mins
- Release date: 13-10-21
- Language: English
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If you are frequently feeling helpless, lonely, or out of control due to the loss of a loved one or stress of any kind, then you need a guide to Managing Negative Emotions....
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Conflict at Work
- A Toolkit for Managing Your Emotions for Successful Results.
- By: M Paula Daoust
- Narrated by: Lisa Reichert
- Length: 6 hrs and 2 mins
- Unabridged
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Conflict at Work will show you how to step up to difficult issues and conflicts and get the results you need and want. Conflict at Work is different from any other self-help book because it provides you with an array of tools. You can build a plan that fits you perfectly and I promise that if you do, you will get the results you need and want. People miss opportunities every day to win at work. You don’t have to be one of those people. You can begin now living with less stress and performing at your best.
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Conflict at Work
- A Toolkit for Managing Your Emotions for Successful Results.
- Narrated by: Lisa Reichert
- Length: 6 hrs and 2 mins
- Release date: 27-04-21
- Language: English
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Conflict at Work will show you how to step up to difficult issues and conflicts and get the results you need and want. Conflict at Work is different from any other self-help book because it provides you with an array of tools....
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Tdah en Adultos [ADHD in Adults]
- Prosperando como Mujer con Hiperactividad y Déficit de Atención. Estrategias Definitivas para el Manejo de la Sobrecarga, Emociones y Pensamientos Acelerados [Thriving as a Woman with Attention Deficit Hyperactivity Disorder. Ultimate Strategies for Managing Overload, Emotions and Racing Thoughts]
- By: Estelle Rose
- Narrated by: Consuelo Vidal Gran
- Length: 5 hrs and 23 mins
- Unabridged
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¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial. Estos son algunos de los tesoros que encontrarás dentro: - 15 estrategias comprobadas para calmar tus pensamientos acelerados - El cambio de mentalidad que necesitas para abrazar la neurodiversidad.
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Tdah en Adultos [ADHD in Adults]
- Prosperando como Mujer con Hiperactividad y Déficit de Atención. Estrategias Definitivas para el Manejo de la Sobrecarga, Emociones y Pensamientos Acelerados [Thriving as a Woman with Attention Deficit Hyperactivity Disorder. Ultimate Strategies for Managing Overload, Emotions and Racing Thoughts]
- Narrated by: Consuelo Vidal Gran
- Length: 5 hrs and 23 mins
- Release date: 23-04-24
- Language: Spanish
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¿Te sientes abrumada por un millón de pensamientos acelerados y una montaña rusa interminable de emociones? Lleno de herramientas prácticas, estrategias probadas e ideas transformadoras, este audiolibro ofrece un mapa vial para gestionar tus síntomas de TDAH y desbloquear tu máximo potencial.
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Estoicismo Para Mujeres Modernas [Stoicism for Modern Women]
- Guía Práctica Para Enfrentar Pérdidas, Superar Miedos, Reconocer El Amor Verdadero, Gestionar Tus Emociones, Reinventarte [Practical Guide to Facing Loss, Overcoming Fears, Recognizing True Love, Managing Your Emotions, Reinventing Yourself]
- By: Atalian Estoica, Juan David Arbeláez
- Narrated by: Sonia De Juana
- Length: 2 hrs and 55 mins
- Unabridged
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Este libro ha sido creado especialmente pensando en ti, dirigido a mujeres que, al igual que tú, están en una búsqueda de sabiduría y desean aplicarla para encontrar esa anhelada paz interior en el torbellino de la vida moderna. Es una guía que, aunque escrita para nosotras, también puede ser de gran aprendizaje para los hombres que decidan sumergirse en sus páginas.
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Estoicismo Para Mujeres Modernas [Stoicism for Modern Women]
- Guía Práctica Para Enfrentar Pérdidas, Superar Miedos, Reconocer El Amor Verdadero, Gestionar Tus Emociones, Reinventarte [Practical Guide to Facing Loss, Overcoming Fears, Recognizing True Love, Managing Your Emotions, Reinventing Yourself]
- Narrated by: Sonia De Juana
- Length: 2 hrs and 55 mins
- Release date: 03-05-24
- Language: Spanish
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Este libro ha sido creado especialmente pensando en ti, dirigido a mujeres que, al igual que tú, están en una búsqueda de sabiduría y desean aplicarla para encontrar esa anhelada paz interior en el torbellino de la vida moderna.
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Beat Fear
- The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of Your Mental Prison
- By: Patrick King
- Narrated by: Joe Hempel
- Length: 3 hrs and 16 mins
- Unabridged
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Ah, the cycle of fear: I’m afraid. Now I’m thinking irrationally. Now I can’t stop fixating on it. Now I’m even more afraid. Ready to cut through the self-sabotage, end the cycle, and overcome the fears which hold you back in life? Is fear the main reason you are a bystander in your own life? Beat Fear uses a multi-disciplinary approach to ensure that your life is your own, not hijacked by your brain, emotions, heart, or circumstances.
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Beat Fear
- The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of Your Mental Prison
- Narrated by: Joe Hempel
- Length: 3 hrs and 16 mins
- Release date: 21-02-18
- Language: English
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A scientific, step-by-step guide to living freely, doing the impossible, and banishing the voice inside your head....
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Why We Argue and How to Stop
- A Therapist’s Guide to Navigating Disagreements, Managing Emotions, and Creating Healthier Relationships
- By: Jerry Manney
- Narrated by: Emmanuel Alejandro
- Length: 4 hrs and 1 min
- Unabridged
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We all argue, but understanding why can help you avoid some of those foot-in-your-mouth moments where you say something you know you’ll regret. Therapist Jerry Manney shares his 35 years of clinical experience counseling individuals and families to help you understand why we argue and how to stop. You’ll learn how to replace heated conflicts with productive collaboration, whether you’re dealing with a restless child, a grumpy coworker, or your most intimate partner.
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Why We Argue and How to Stop
- A Therapist’s Guide to Navigating Disagreements, Managing Emotions, and Creating Healthier Relationships
- Narrated by: Emmanuel Alejandro
- Length: 4 hrs and 1 min
- Release date: 13-06-22
- Language: English
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We all argue, but understanding why can help you avoid some of those foot-in-your-mouth moments where you say something you know you’ll regret....
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Happy Not Perfect
- Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
- By: Poppy Jamie
- Narrated by: Poppy Jamie
- Length: 10 hrs and 26 mins
- Unabridged
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Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people. Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout.
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Listened twice already!
- By Deb P on 24-08-21
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Happy Not Perfect
- Upgrade Your Mind, Challenge Your Thoughts and Free Yourself from Anxiety
- Narrated by: Poppy Jamie
- Length: 10 hrs and 26 mins
- Release date: 10-06-21
- Language: English
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Fusing the very best of self-help, science and spirituality, Happy Not Perfect teaches us how to shift our emotional well-being into a happier, balanced and less anxious state....
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- By: True Teenz
- Narrated by: Tracy Darby Kellett
- Length: 3 hrs and 26 mins
- Unabridged
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case.
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Great insights to share!!
- By g0disg00d on 07-05-24
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Making the Right Friends for Teen Girls
- Easy Workbook for Managing Anxiety, Controlling Emotions, and Building Self-Esteem to Form Friendships that Last
- Narrated by: Tracy Darby Kellett
- Length: 3 hrs and 26 mins
- Release date: 04-12-23
- Language: English
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It can sometimes feel like change is impossible. When you're overwhelmed by anxiety, toxic friendships, pressure from parents, and all the other demands of life, you might think that life is always going to be this way. But that isn't the case....
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Regular price: £13.79 or 1 Credit
Sale price: £13.79 or 1 Credit
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Borderline Personality Disorder
- A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships
- By: Judy Dyer
- Narrated by: Angela Juarez
- Length: 3 hrs and 48 mins
- Unabridged
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BPD is a serious mental health problem that affects more than 1 in 100 people. If left untreated, its effects can be devastating. But there is hope. Despite what you may have heard, you can make a full recovery. By understanding why you have BPD and the underlying reasons for your most troublesome symptoms, you can start to heal. This book will show you how.
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Great Content
- By Sean Walsh on 17-01-21
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Borderline Personality Disorder
- A Complete BPD Guide for Managing Your Emotions and Improving Your Relationships
- Narrated by: Angela Juarez
- Length: 3 hrs and 48 mins
- Release date: 14-12-20
- Language: English
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BPD is a serious mental health problem that affects more than 1 in 100 people. If left untreated, its effects can be devastating. But there is hope. Despite what you may have heard, you can make a full recovery....
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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