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6 Sleep Myths Debunked
- Narrated by: Clarice Metzger
- Length: 6 mins
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6 Sleep Myths Debunked
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Summary
We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global.
Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential - which she knows from experience all starts with getting good night’s sleep.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
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What listeners say about 6 Sleep Myths Debunked
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Mr
- 28-05-20
interesting but short
this is a good supplement to the David badiel sleep series which has a lot of science involved and are longer episodes
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gaz
- 09-07-20
6 things you should know about sleep
6 handy things to set you on the right pass to a good night's sleep
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Mr Paul Leavitt
- 06-07-21
Not for me I am old enough to know this is out of
Not my cup of tea or coffee or reading aid. Some are myths in my view.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Catherine Howard
- 09-06-20
Naff
Wish i could remove this from my library. Don't bother with it. Pointless and boring.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Robin
- 05-05-20
Waste of time
A sales pitch for a paid for book. Don't waste your time downloading or listening
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- #earlyeditor🤓📚
- 21-06-20
Whats new?
Didn't say anything new.
Just a few things to be afraid of etc etc.
Fake news.
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1 person found this helpful