6 Sleep Myths Debunked

Ordinary people + everyday habits = extraordinary results. How does a 'normal bloke from Plymouth' achieve more success than he could ever have dreamed? By becoming a Routine Machine. This book will show you how you can follow a simple, everyday plan to achieve your goals without requiring superhuman effort or natural-born talent. In this book you will learn: why morning routines don’t need to start at 5 a.m., the one routine that makes everything else easier, how '90s TV show Gladiators can cure your procrastination and more.

From a leading expert in Japanese history, this is one of the first full histories of the art and culture of the Samurai warrior. The Samurai emerged as a warrior caste in Medieval Japan and would have a powerful influence on the history and culture of the country from the next 500 years. Clements also looks at the Samurai wars that tore Japan apart in the 17th and 18th centuries and how the caste was finally demolished in the advent of the mechanized world.

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. 

A collection of 98 enthralling and pulse-quickening stories, spanning five decades, venerates the remarkable imagination of J. G. Ballard. With a body of work unparalleled in twentieth-century literature, J. G. Ballard is recognized as one of the greatest and most prophetic writers in the world. With the much-hailed release of The Complete Stories of J. G. Ballard, readers now have a means to celebrate the unmatched range and mesmerizing cadences of a literary genius.

Drawing from nearly 20 years working in the areas of neuroscience, psychology and psychiatry, international best-selling author Dr Dean Burnett (The Idiot Brain, The Happy Brain) hopes to answer these questions and more in his new audiobook Psycho-Logical (exclusive to Audible). Combining in-depth research with genuine testimonials from those who deal with their own issues on a daily basis, Psycho-Logical aims to uncover just what we think is going on with our brains when serious mental health problems occur....

Everything changes for Fat Charlie Nancy, the South London boy so called by his father, the day his dad drops dead while doing karaoke. Charlie didn't know his estranged father was a god - Anansi the trickster, master of mischief and social disorder. He never knew he had a brother either. Now brother Spider is on his doorstep, about to make life more interesting...and a lot more dangerous. It's a meeting that will take Fat Charlie from his London home to Florida, the Caribbean, and the very beginning of the world itself. Or the end of the world, depending on which way you're looking.

Susan Calman is a well-known comedian and writer who has appeared on countless radio and television programmes. Her solo stand up show, Susan Calman Is Convicted, was broadcast on BBC Radio 4 and dealt with subjects like the death penalty, appearance and depression. The reaction to the show she wrote about mental health was so positive that she wanted to expand on the show and write a more detailed account of surviving when you're the world's most negative person.

Piranesi lives in the House. Perhaps he always has. In his notebooks, day after day, he makes a clear and careful record of its wonders: the labyrinth of halls, the thousands upon thousands of statues, the tides that thunder up staircases, the clouds that move in slow procession through the upper halls. On Tuesdays and Fridays Piranesi sees his friend, the Other. At other times he brings tributes of food to the Dead. But mostly, he is alone.

Sherlock Holmes is a fictional detective of the late 19th and early 20th centuries, who first appeared in publication in 1887. He is the creation of Scottish born author and physician Sir Arthur Conan Doyle. A brilliant London-based detective, Holmes is famous for his intellectual prowess, and is renowned for his skillful use of deductive reasoning (somewhat mistakenly - see inductive reasoning) and astute observation to solve difficult cases.

Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....

A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.

This volume of Churchill's history of World Ward 2 recounts the dramatic months as the war drew to a close - the normandy landings, the liberation of western Europe, the bombing of hiroshima and Nagaski, and the surrender of Germany and Japan.

The story of a young and affluent middle-class girl, Lucy Honeychurch is wooed by George Emerson and Cecil Vyse whilst vacationing in Italy. Though attracted to George, Lucy becomes engaged to Cecil despite twice turning down his proposals. On hearing of the news, George confesses his love, leaving Lucy torn between marrying the more socially acceptable Cecil, or George, the man she knows would bring her true happiness.

In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain and explains whether it's healthier to play video games that test memory and processing speed or to engage in more social interaction. 

In 1975, a gangly black 16-year-old from Dudley, decked out in floppy bow tie and Frank Spencer beret, appeared on our TV screens for the first time. So began the transformation from apprentice factory worker to future national treasure of Sir Lenny Henry. In his long-awaited autobiography, Lenny tells the extraordinary story of his early years and sudden rise to fame.