This book will take you through the necessary steps to take your power back and get your lifestyle working for you again!

Habits make up the majority of the way you live, and there are times when your way of living does not match who you are anymore. Often, that habit was born out of a need to cope with some sort of stress/overwhelm or life challenge, however you now know that those coping skills have gone awry, and they are no longer serving you.

Learn to:

• Quit an old habit
• Begin a new healthy lifestyle change
• Understand the function(s) behind your habit (s)
• Work with your cravings
• Kick self-sabotage to the curb
• Discover the strategies that work best for you in your journey of change.
• Take this change process one small step at a time so your change will last

Liz uses a simple yet effective "Ask Yourself" section at the end of each chapter that will ignite your intuition and wisdom for a process of change that will keep you empowered and aware along your powerful journey of transformation.

Liz Myers, MA, is a habit change facilitator, author, singer, counselor, and certified coach. This book was inspired by her 20 years of experience successfully coaching and counseling folks into a happy and healthier life. Her humor and real-life experiences make this book quite enjoyable and relatable.

This audiobook version features Liz singing the "Loving Kindness meditation" for you to enjoy! Thank you to Tony Connors of Bird of Fire Productions for your audio editing skills.