Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

In a small town where everyone knows everyone, Emma O'Donovan is different. She is the special one - beautiful, popular, powerful. And she works hard to keep it that way. Until that night.... Now she's an embarrassment. Now she's just a slut. Now she is nothing. And those pictures - those pictures that everyone has seen - mean she can never forget. For fans of Caitlin Moran, Marian Keyes and Jodi Picoult. The award-winning, best-selling novel about the life-shattering impact of sexual assault, rape and how victims are treated.

If you're reading this, then we have something in common, whether it's a love of getting crafty, meticulously organising or making fun-shaped snacks! I find it hard to sit still, but losing myself in a craft project or tidying a drawer is my form of meditation. It's a chance for me to forget about the things going on in the world around me for a minute. I hope this book helps you to lose yourself for a moment, too - and that you enjoy listening to it and even, maybe, having a go at some of the bits inside.

In more than a decade on television, Vicky Pattison has had her fair share of ups and downs, from her rise to fame on Geordie Shore to her public break-up with her fiancé, her body confidence issues and debilitating anxiety. In The Secret to Happy, Vicky opens up about her darkest moments and shares the pearls of wisdom and hard-won lessons she's picked up along the way—to overcoming heartbreak, ending toxic relationships and managing her mental health—to help you find inner strength, accept imperfections and be true to yourself.

So you thought adulthood would mean a high-flying career and a luxury lifestyle but instead have ended up with a Lycra-based wardrobe and a deep fear of what lies at the bottom of the ball-pit in soft play? Join comedian Sophie McCartney as she voyages deep into the uncharted territories of mating, birthing, feral offspring, mums overdoing it at the watering hole and the perilous viper’s nest of the school WhatsApp group.

Hey guys, you might know me already from one of my social media channels where I talk about the highs and lows of living with Tourette's syndrome. I've loved sharing those times with you and - as there are lots of things I can't fit into a 60-second video - I've decided to write a book! It's the full story of how I came to be diagnosed and how having Tourette's has changed my life. Writing it has given me an opportunity to talk about things I haven't felt ready to share before - for some reason it's easier to put down private things in written words than in a video! 

This book was designed to be listened not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters, each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times.

Every week, one in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and one in five have considered taking their own life at some point. In this audiobook, Stacey Dooley opens up the conversation about mental health in young people, to challenge the stigma and stereotypes around it. 

Well guys, here we are! What an absolute whirlwind of a journey this has been so far. So much has happened in the last couple of life-changing years, and I'm so excited to share it with you all: my Hinchers. You have been right by my side for every step of the way, and I honestly couldn't have done it without the amazing love and support from this incredible family we've built together. It's often felt like a fairy tale but it hasn't always been easy, and I'm going to let you in on the highs and the lows as well as my biggest fears and my darkest challenges. 

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be and how she turned those thoughts - and her life - around.

As a busy mum with a newborn and a toddler, viral sensation Laura Clery has plenty to say about the ups and downs of pregnancy, childbirth and being the best mum she can be while also balancing career success, sobriety, marriage and creativity. With her engaging and witty voice, she pulls back the curtain on all aspects of her offbeat life, including dealing with addiction and virtual AA meetings during a pandemic and maintaining healthy relationships with her son, daughter, husband and most importantly, herself. 

Imagine never being able to close your eyes and remember the feel of your mother’s arms wrapped around you. Now imagine closing your eyes and remembering your mother’s tears splashing down on your face as she is on top of you, crying as she is trying to choke you to death. My mother left me these memories and many more during my traumatic childhood. After many years of struggling with trying to understand "Why me?" I took back control of my life and started saying, "It was me, now what am I going to do?" The answer is my book, "Why Me?"

Laura Clery makes a living by sharing inappropriate comedy sketches with millions of strangers on the Internet. Now, in her first-ever book, Laura recounts how she went from being a dangerously impulsive, broke, unemployable, suicidal, cocaine-addicted narcissist, crippled by fear and hopping from one toxic romance to the next...to a more-happy-than-not, somewhat rational, meditating, vegan yogi with good credit, a great marriage, a fantastic career nand four unfortunate-looking rescue animals.

This powerful, moving story - which has already touched more than seven million through a viral video created by the Whittington family - is a mother's firsthand account of her emotional choice to embrace her transgender child. When Hillary and Jeff Whittington posted a YouTube video chronicling their five-year-old son Ryland's transition from girl to boy, they didn't expect it to be greeted with such fervor.

Robin Wilde is crazy busy with her exciting job and her lovely new man. She's parenting with flair, and she's feeling better after the heartbreak of last year. She's relishing being the one everyone depends on rather than the one who can barely get out of bed in the morning. But with so little time to herself, and best friend Lacey's increasing struggle with post-natal depression, the cracks are beginning to show. Cue a team trip to New York.