Listen free for 30 days

Listen with offer

  • Body by Science

  • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
  • By: Doug McGuff MD, John Little
  • Narrated by: Rick Adamson
  • Length: 9 hrs and 1 min
  • 4.7 out of 5 stars (30 ratings)
Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Body by Science cover art

Body by Science

By: Doug McGuff MD, John Little
Narrated by: Rick Adamson
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

 Scientific Principles of Hypertrophy Training cover art
The Simple Science of Muscle Growth and Hypertrophy cover art
Deep Fitness cover art
Strength Training for Women at Any Age cover art
The Resistance Training Revolution cover art
Practical Programming for Strength Training - 3rd Edition cover art
Bigger Leaner Stronger cover art
Fast. Feast. Repeat. cover art
The Seven Keys to Strength Training for Men over 50 cover art
Bundle the Bodybuilding Bible for Men 1 & 2 cover art
Shredded Secrets cover art
Blueprint cover art
Functional Training and Beyond cover art
The Complete Guide to Fasting cover art
Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle cover art
Guided 5K Fitness Training Plan cover art

Summary

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Doug McGuff (P)2019 Tantor
Bodybuilding & Strength Training Body Building Weight Training High Intensity Training
Show More Show Less

What listeners say about Body by Science

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    19
  • 4 Stars
    5
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    5
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mr. L. J. Watson

superb

Another excellent book on audible very informative with lots of tips backed by science. The biggest takeaway I got from this was you don't need to train as much as you think to reap the benefits and results.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
Profile Image for Emma Jones

Great book

I thoroughly enjoyed the level of science
lots of things I'll take away into my PT practice

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jane

Important information for anyone who wants to be healthy

I came to this book via Philip Shepherd’s book “Deep Fitness” - I think the science is crucial and that everyone should know what is written here.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for M. C. COUSINS

An important and knowledgable for Body builders

This book cover all aspects of training for muscle growth fat loss, and cardio. A huge component to any body builders research arsenal. Well presented clear and concise information.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Tomitza81

Amazing book.

Everything make sense now. Once again my favourite quote is true " The one who has the knowledge has the power" Thank you Doug.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!