Insomnia

How to Fall Asleep Easy, Stay Asleep and Get a Good Night's Rest

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Insomnia

By: Dr. Sonya Maize-Abrams

Narrated by: Dr. Michelle Carabache

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About this listen

Getting a good night's rest is very important to your health and well-being! Get an understanding of why some people experience problems falling asleep, staying asleep, and tossing and turning in the middle of the night.

Insomnia can be draining and frustrating, and for some, it can even cause health issues if the problem persists for a long period of time. Discover ways to combat insomnia and help you get a good night's rest with proven methods that will help you fall asleep easily and stay asleep during the night.

Emotions

Sleep Disorders