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Summary

This book was designed to be listened not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. 

It is based on something that helped Jazz Thornton on her own journey towards mental health. A good friend wrote her a set of letters, each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times.

So, following this model, in this book, each chapter is in the form of a letter, and they cover a range of emotions and situations, including the following, and much more:

  • To listen to when you are feeling anxious  
  • To listen to when you are feeling guilty  
  • To listen to when you are having suicidal thoughts  
  • To listen to when you are having trouble with food  
  • To listen to when you have the urge to self-harm   
  • To listen to when you are struggling to sleep  

Also:

  • To listen to if you are a parent
  • To listen to if you have a friend who is struggling  
  • To listen to if you are afraid to see your doctor for help  

Also includes practical tips from a practising psychologist, a list of places to get help and a toolbox of handy skills to use when in distress.

©2022 Jazz Thornton (P)2022 Penguin Random House Audio

What listeners say about Letters to You

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Inspirational and Incredible

I purchased this book as a teenager struggling with mental health and listened to it in a day. All i can say is that it is incredible. It helped me see things through a different light and i will definitely come back to this in the future when I feel I need it. Thank you so much Jazz and i just want to say that you have saved so many incredible peoples lives, not just mine <3

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  • Amazon Customer
  • 02-03-22

CBT

Jazz did a great job, creating little letter to remind us all we are enough & worthy of love. I can't wait to have my physical copy too.

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  • SumGuy
  • 02-03-22

Support for when you need it

Got it the day it dropped and listened through it the same day. Lots of valuable letters full of tips to get through. Hoping to get a physical copy as soon as they are available again.