Mindful Birthing
Training the Mind, Body, and Heart for Childbirth and Beyond
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Mindful Birthing
Buy Now for £16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Nancy Bardacke
-
Donna Postel
-
By:
-
Nancy Bardacke
About this listen
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.
Some of the benefits of mindful birthing:
- Increases confidence and decreases fear of childbirth
- Taps in to deep inner resources for working with pain
- Improves couple communication, connection, and cooperation
- Provides stress-reducing skills for greater joy and well-being
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2012 Nancy Bardacke (P)2016 HarperCollins PublishersListeners also enjoyed...
What listeners say about Mindful Birthing
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- HappyShopper
- 08-12-21
Really helpful
We bought this to run alongside a four week course. Both my partner and I found it extremely helpful as a way to ease us into thinking about the birthing process, giving us some great practical tools to find our way through it.
Really recommend doing a course alongside too if you can.
Good luck!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Rose
- 21-06-17
Incredibly helpful and practical
I love this audio book as it's a practical look at how to prepare for birth - it feels easily achieveable and really improves confidence
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- Mario B.
- 03-11-21
Good reminder to be more present
Good reminder to be more present. Not a bad book just some of the exercises were a bit boring for me and I didn’t find it much helpful during my birth. Was expecting more since it was recommended but I guess just not for me.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!