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Mindfulness - Mindfulness in 30 Steps
- Live in the Present Moment and Find Inner Peace and Happiness
- Narrated by: David Gadow
- Length: 49 mins
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Summary
In today's world, there are so many things out there all competing for your attention when all you want to do is focus on yourself and the present moment. We try to ignore all of this as we smile, but do our inner selves express happiness and true inner peace?
Mindfulness is what you're after, and mindfulness is what you're going to get out of this book. This book will show you what you need to know about learning mindfulness, achieving inner peace, and gaining true happiness. Mindfulness: Mindfulness in 30 Steps: Live in the Present Moment and Find Inner Peace and Happiness is your personal bridge to achieving the state of mindfulness you desperately need (whether you realize it or not).
In this book you will learn the specific things you need to do and how to overcome the challenges that we all face in this crazy day-to-day life that we're living. Don't worry, you're not alone in feeling this way.
Inside you'll find out all about:
- What exactly inner peace is
- How chaotic lifestyles ruin your inner peace and happiness
- Positive characteristic features of mindfulness
- The first phase of becoming mindful (10 practical approaches to being mindful)
- The second phase of becoming mindful (6 practical steps to become mindful)
- The final phase of becoming mindful (5 practical ways to take control of your mind and achieve inner peace)
- Ways of sustaining your mindfulness in the midst of negativity
- How to use your inner peace, calm, and balance to improve your lifestyle
What listeners say about Mindfulness - Mindfulness in 30 Steps
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- Holly Myers
- 27-08-18
Life changing Book
Great book. Used it to gain perspective, find perspective in challenging situations, slow things down. If one does what the book advocates, it works.
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- Tyler Brown
- 27-08-18
Takes a little practice.
Takes a little practice but it's made some significant improvements in my life. I wasn't out of control, in pain, or suffering from PTSD; just working myself to death and not seeing the many simple things I've ignored on autopilot. The few minutes I take to meditate and refocus myself make a difference. This audiobook helps me too much.
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- Abbie Bowen
- 27-08-18
Listen this book.
This was one of the most helpful books I have ever listen. The insights are easy and indescribably rich. I have given it to 4 or 5 other people and the feedback is the same from them.
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- Chloe Hale
- 27-08-18
This is among the best books on mindfulness.
This is among the best books on mindfulness meditation that I have found. Explains how and why meditation works without new age mumbo jumbo, just scientific evidence.
Whether or not you embark on the eight-week meditiation program Kylie recommends, you will get something out of this book. The very notion that the things we worry about are "just thoughts" that we can let go of if we see them as such, is helpful. And there are others.
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- Phoebe Shaw
- 26-08-18
Amazing book!
I have been struggling with negative thoughts, worries, anxiety for months. It got really bad last week where I was scared it was turning into depression. I needed to help myself fast. This book is a blessing!! Its explaining everything perfectly, why i feel the way I do. And it brings me hope and determination to change things around!! You control your mind, not the other way around!
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- Madeleine Bailey
- 27-08-18
Great book for reducing stress and anxiety.
I never really knew what meditation was all about, I just thought it meant sitting there quietly thinking of nothing. This book taught me it is so much more than that. I have found so much more peace in my life. The meditations are easy to do when you wake up and before you go to bed and they make you feel so relaxed. I highly recommend this book to anyone looking to find contentment in life!
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- Alisha Howard
- 27-08-18
This book should be listen by everyone.
Offers a clear guide to meditation from a completely non-religious point of view that's very easy to understand and explains the science supporting mindfulness. Not only does this book describe a step by step guide to meditation, but it also discusses how the mind works and how we perceive events, whether they occur inside our mind or outside of us. The authors explain how to approach thoughts and emotions that every human being experiences. This book is for anyone trying to strengthen their emotional intelligence and to learn how to meditate.
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- Ellis Ashton
- 27-08-18
Stick to it!
Love this book and have again listen it too! Easy to understand and follow, great way to relax and handle stress and anxiety. After listening and practicing, I have found I can handle work stress and other stress with a clearer mind and calmer disposition.
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- Isabelle Hawkins
- 27-08-18
Helpful book.
This book is really helping me. I have anxiety that comes and goes and the meditations are already helping, even though I'm still on the first one. The listening really speaks to me, it explains exactly what I am thinking in my head.
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- Lydia King
- 27-08-18
Changes thinking.
Every now and then I came across a book that leaves a permanent change in my thinking. This book is one of them. I have learned to give more thinking space to myself and have a better idea about meditation. I use to think that some people were just good at it and some were not. Early on in the book I started to follow the suggestions on how to meditate and learned that it takes time and practice to get better.
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