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The Mindful Way Through Depression
- Freeing Yourself from Chronic Unhappiness
- Narrated by: Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
- Length: 5 hrs and 13 mins
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The Mindful Way Through Depression
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Summary
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy.
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What listeners say about The Mindful Way Through Depression
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Overall5 out of 5 stars
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- Martin Devek
- 18-11-21
Chapters don’t have names
Is there any chance that Amazon can edit the chapter names so they include a clear indication of what they are?
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Overall5 out of 5 stars
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- Miles Alexander
- 05-03-17
Well worth the time and money!
This audio book has been incredibly helpful in facing depression. MBCT is science based and proven. Take the actual 8 week course if you can alongside listening to and reading the book.
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14 people found this helpful
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Overall5 out of 5 stars
- Anonymous User
- 02-11-21
Question
I'm at chapter 3 and so far I love the audiobook. However I wonder where I can find the meditation tracks?
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1 person found this helpful
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- The_price_of_bottled_water
- 21-10-23
This is great
One thing that the authors say is that this is not really for people experiencing acute depression. I found it rather good though for coming out the other side. Goes together well with Mindfulness for Beginners.
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Overall5 out of 5 stars
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- Anonymous User
- 12-06-21
useful
hard to keep going each day with the schedules but worth it and rewarding. would recommend.
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- Mumtogirlies
- 15-02-18
Extremely Helpful
I have struggled with depression for a very long time. The practices given in this book have brought healing and a sense of wellbeing.
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9 people found this helpful
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- Clementine Beresford
- 17-03-22
Amazing! I love Jon Kabat Zinn,a calm peaceful relaxing voice he is so wise!
Another great book I have yet to come across a book that involvesI’m not sure now
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- Xx
- 12-12-22
An amazing book
This is an important and brilliant book. Well written and researched, it has help me to see a way forward.
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- Anne Quinn
- 16-09-17
lifesaver
This is more than a book, its a very effective Mindfulness training programme that trains and supports your technique over time. I have practised meditation techniques for over fifteen years, attended workshops and read extensively on the subject, I have learnt that anxiety will always catch up with me, but I believe this programme can empower through regular practice and the meditations included are all you need to reconnect to awareness.
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4 people found this helpful
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- Claire
- 04-01-23
very useful, insightful book 👍🏻
enjoyed this title. found the writing insightful and thought provoking. this book also helped to embed other titles that I have read by the various authors.
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