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  • Stressilient

  • How to Beat Stress and Build Resilience
  • By: Dr Sam Akbar
  • Narrated by: Emily Pennant Rea
  • Length: 3 hrs and 31 mins
  • 4.0 out of 5 stars (2 ratings)

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Stressilient cover art

Stressilient

By: Dr Sam Akbar
Narrated by: Emily Pennant Rea
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Summary

Manage your mind. Handle your emotions. Concentrate on what matters in life.

So many of us feel stressed in our daily lives but lack the ability to respond to life’s hurdles effectively and overcome these challenges. We can build resilience to stress by taking action to live our lives in a more meaningful way.

The answer is to become stressilient.

Dr Sam Akbar will show you how. As a clinical psychologist with over 10 years of experience, Dr Sam draws from her own professional expertise to provide sensitive and realistic guidance to feel calmer, less stressed and more resilient to life’s challenges.

From understanding how your brain works, managing your emotions and challenging your thought-processes, to opening up your perspective and having more self-compassion, Stressilient offers an indispensable, easy and effective go-to guide to help you get from surviving to thriving.
©2022 Dr. Sam Akbar (P)2022 HarperCollins Publishers
Mental Health Psychology Stress Management
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Critic reviews

"…short, sharp guide to managing your mind." (THE SUNDAY TIMES STYLE)

"If I could inject it, I would." (REFINERY29)

"Brilliant." (THE TELEGRAPH)

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Just great!

Insightful, engaging, full of practical examples. Funny and not too overwhelming, whilst simultaneously massively helpful!

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