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The Art of Sleeping

the secret to sleeping better at night for a happier, calmer more successful day

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The Art of Sleeping

By: Rob Hobson
Narrated by: Rob Hobson
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About this listen

The secret to sleeping better at night for a happier, calmer, more successful day.

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.

©2019 Rob Hobson (P)2019 HarperCollins Publishers Limited Hygiene & Healthy Living Sleep Disorders Happiness
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Critic reviews

"An insomniac’s dream buy!" (The Sun)

"If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems." (Happiful)

"Rob’s practical handbook will have you passing out before you hit the pillow." (Glamour)

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Profile Image for Bonnie

Yawn!

A succinct summary of dos and don'ts but nothing new here and delivered in a boring monotone.

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