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The Pleasure Trap
- Mastering the Hidden Force That Undermines Health & Happiness
- Narrated by: Chef AJ
- Length: 9 hrs
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The Pleasure Trap
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Summary
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.
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What listeners say about The Pleasure Trap
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Overall5 out of 5 stars
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- Anonymous User
- 25-02-21
A very interesting and important read
I had resistance at first to reading this book but am glad I listened to it. I will listen again. I learnt a lot and am inspired to change my diet. I recommend this book to anyone who wants to improve their health.
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1 person found this helpful
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Overall5 out of 5 stars
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- Amazon Customer
- 25-01-24
Good book
It solidified my belief in the pursuit of health and hapiness. I recommend it to those who'd like to do the same.
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Overall5 out of 5 stars
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- Angela K.
- 02-02-24
evolutionary yet so simple.
I enjoyed it and I liked the narrator. It was straightforward and made perfect sense. I would recommend it to any interested in taking control of their own health journey.
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Overall5 out of 5 stars
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- Amazon Customer
- 03-11-21
Eye opening and life changing insights
Loved it! Super informative, rational and really mind blowing! It can change your life!
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- C Hooper
- 09-08-22
Excellent insights
Not sure what the negative reviews were expecting. This is a great tool for understanding and hopefully unpicking the mess that evolution has brought us to internally. Will listen to again.
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Overall5 out of 5 stars
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- i
- 10-01-20
Great book
very educating inspiring book. easy to read. would love to listen more from books of the author.
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2 people found this helpful
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- Debby
- 24-02-23
Brilliant guidance to a happier life-
I loved this book and follow the author’s talks on YouTube
Our bodies aren’t designed to eat processed foods & animals (the way they are mass produced in modern day).
All of it made perfect sense to me and I have switched from Vegetarian to PB Vegan for my health and for my future happiness x
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- Amazon Kunde
- 23-04-20
Utterly fundamental and life changing
This book is about the probably most fundamental insights of my life. Can't recommend it enough. Has opened my eyes after years of struggle with food and enabled me tofinally eat how I rationally know is in my best interest. Again, utterly fundamental for absolutely everyone.
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1 person found this helpful
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- Luke higgs
- 19-09-22
we'll structured and factual
easy to follow, uses good examples and also easy to listen to. good tips when fasting but was surprised that it was all down to diet in this one, a deeper look from the prospective of professional research that oppose common medical practice.
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Overall5 out of 5 stars
- K8
- 24-05-20
Life changing
Amazing. Going to listen again right now. So much information that makes perfect sense
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1 person found this helpful