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The Vitality Mark

Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day

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The Vitality Mark

By: Dr Mark Rowe
Narrated by: Maurice Gleeson
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About this listen

A prescription for feeling energised, invigorated, enthusiastic and optimistic each day. Written by GP and lifestyle-medicine practitioner Dr Mark Rowe, whose own experience of burnout helped him to develop the programme for living with vitality set out in this audiobook.

Through his work as a lifestyle-medicine practitioner, Dr Mark Rowe has come to see how the physical, mental, emotional and spiritual aspects of our wellbeing all impact on our health and our ability to stay well. Getting all these elements working in an interconnected, synergistic way forms the essence of vitality, or ‘the VitalityMark’ as Dr Rowe has come to define it.

The Vitality Mark helps you to identify the gaps in your wellbeing and offers a programme to make small sustainable improvements that will increase your vitality over time and put the bounce back in your step.

©2022 Mark Rowe (P)2022 Bolinda Publishing Alternative & Complementary Medicine Mental Health
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Profile Image for Aurora Buia

An excellent book

I was on the search for vitality and couldn’t quite understand what is missing to feel balanced. This book digs in all area of life and presents valuable research. Self-care is the most precious gift that you can do for yourself.

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Excellent

I loved this Audible. I will listen to it again. Very helpful for trying to manage the stresses and pitfalls of life. Wonderful clear narration from Maurice Gleeson. Recommended.

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