Episode 20 – That worrying mind

This episode includes 3 tips to going to bed with a quieter mind, which ultimately will help you get to sleep quicker.

1. Schedule some worry time

2. Write about your concerns at bedtime

3. Don’t relive the worst part of your day - take yourself off to somewhere better instead.

I hope you’ve enjoyed this episode

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Playing the Blame Game

Do You Play ‘The Blame Game’?

Do you continually blame others for your own failings?

I think we all have at some point in our lives, stated that if it wasn’t for XYZ we would definitely be in a different position to what we are now.

But there are always those that take it to the extreme and blame others for everything.

‘A man can fail many times, but he isn’t a failure until

he begins to blame somebody else’

– John Burroughs

I hope you’ve enjoyed this episode

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This episode is about being honest about how we feel and to not feel guilty if we feel unfulfilled.

I on occasion feel really guilty because I have more than most. Yes, the cost of living will affect me, but I have a nice home, holidays, food warmth, the county side,

But I feel guilty sometimes because I feel unfulfilled.

Maybe I should feel fulfilled, maybe I should feel grateful for what I do have in my life, but I don't.

Is that bad? How are you feeling with your life right now? Has what I said tapped you on your shoulder, flipped your tummy. Are you nodding your head.

Why should we feel guilty for wanting more out of our lives.

I hope you’ve enjoyed this episode

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Tag someone who may benefit from hearing what I’ve had to say today.

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This week’s episode is all about restricting ourselves. 

Including 3 steps you can take to get yourself out of the rut you may feel you’re in.

I end this episode with a poem, which I really hope you enjoy and that resonates with you.

Do you sometimes feel “stuck in a rut” or dissatisfied with your life

And that nagging believe there is little you can do about it?

Do you want to move forward in life, but you don’t seem to be able to?

If so, you’re probably restricting yourself, putting limits on yourself.

The good news is that you can do something about it. You can take control of your thoughts, change your beliefs, and take action to move your life forward.

Make a cuppa and have a listen.

If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.

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Today I’m chatting with the lovely Helen Goad. Also known as The Anxiety Slayer.

Helen works with Radiographers and Nurses to help them slay the anxiety, stress and overwhelm.

Helen was a Radiographer and a Histology MLA before having her 2 boys.

Helen lives and works in Cumbria, and is a no-nonsense, fast, effective and dynamic anxiety therapist.

Having had a few sessions myself with Helen, I can vouch for the fast and effective changes she makes.

The NHS will always hold a special place in Helen’s heart and those that have or do work within it may also agree.

You can connect with Helen:

LinkedIn

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See what Helen offers here

If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.

You can connect with me at:

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Book a session with me a powerful session that will make changes

Introduction to Journaling Journal a paperback journal to get you started in journaling

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This episode will hopefully have you changing your focus to attract more of the good stuff. More of the good feelings which will help you to feel more positive.

Now that’s got to be a bonus as we all want to feel good.

Whatever you focus your attention on over time increases in your experience.

What do I mean by focus?

I mean the combination of thought and emotion. So, what you think will react an emotion so the focus becomes stronger.

If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.

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Introduction to Journaling Journal a paperback journal to get you started in journaling

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This episode is about how feeling grateful for the small things in life can bring huge rewards as more wonderful things start to appear.

Gratitude is one of the most powerful emotions there is for bringing what you desire into your life.

Now, I will be honest with you, if you are new to this you will find it strange, maybe even hard to do, not that I’m saying you don’t have any good things going on in your life, it’s because we automatically look for the big things not the small things that you may think are insignificant.

But once we focus on the small things trust me the big things will show up.

I suggest you start by listing a few of your favourite things.

A song

A film

A person

An activity

A hot bubble bath/ long shower

Your daily walk

By thinking of your favourite things will help to stir those gratitude feelings.

Then take one or two from your list and list what parts make you feel good.

The hot bubble baths

What would you be grateful for?

The hot water

The steam

The time given to you

The feeling of how your body relaxes into the water

The warm towel and how soft it feels against your skin etc.

Take sometime at the end of each day to think about and list what you've been grateful for, trust me it will be worth all the effort.

If you have enjoyed this episode I would love for you to let me know, share it with someone and remember to follow so you will always know when the next episode drops.

You can connect with me at:

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Book a session with me a powerful session that will make changes

Introduction to Journaling Journal a paperback journal to get you started in journaling

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This episode is about the impact of how we are to ourselves and how it can affect our productivity.

If you want to start being more positive and want to change the way you think, do you think that your mind will say. Hey yes, I’ll keep you positive now, I’ll tell you how wonderful you are, even though you’ve been abusing me for so long.

You can listen to this short loving kindness mediation here.

I would also urge you to start looking at yourself in the mirror and tell yourself everyday ‘I love you’ ‘I love myself’

I hope you’ve enjoyed this episode

And if you have, I’d love to know, why not leave a review or search me out on my socials.

Tag someone who may benefit from hearing what I’ve had to say today.

Or hit follow and you’ll be notified when each episode comes out.

And I’ll see you all soon

You can connect with me at:

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Work with me:

Book a session with me a powerful session that will make changes

Introduction to Journaling Journal a paperback journal to get you started in journaling

Being Visible with confidence a FREE masterclass to help you move forward with your visibility