Showing titles in Fitness, Diet & Nutrition
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Unabridged
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Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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Informative 👌🏼
- By Anonymous User on 14-07-24
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Release date: 24-03-20
- Language: English
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The Race Against Time
- Adventures in Late-Life Running
- By: Richard Askwith
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Unabridged
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Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner: how can you keep running, happily and well, for the rest of your life—ideally, well into your nineties and beyond? Askwith's quest for the secrets of running longevity takes him on a long, mystifying journey: to laboratories and running tracks, cities and remote mountain villages, on several continents.
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Good for old timers like me
- By Peter Richardson on 24-01-23
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The Race Against Time
- Adventures in Late-Life Running
- Narrated by: Richard Askwith
- Length: 11 hrs and 46 mins
- Release date: 12-01-23
- Language: English
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The Women's Running Podcast
- By: Esther Newman
- Original Recording
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Running is the one thing that we all like talking about. Every week on the award winning Women’s Running podcast, we talk all things running, women, health and fitness with our own brand of happy, irreverent chat. Esther and Holly talk through their training highs and lows, and all the bits and pieces in-between. Every so often, we invite an expert to join us to help us figure out the confusing worlds of training, recovery, nutrition, health and more. And sometimes we get to talk to an incredible woman from the world of running, from Anna McNuff to Paula Radcliffe, Susie Chan to Nicky Spinks...
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Best running pod out there!
- By Maria Herring on 04-09-23
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Great read
- By Deb Hele on 15-03-21
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 17-04-18
- Language: English
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- By: Vidyamala Burch, Danny Penman
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Unabridged
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Pain, suffering, and stress can be intolerable - but it doesn't have to be this way. Mindfulness for Health reveals a set of simple practices that you can incorporate into daily life to relieve chronic pain, suffering and stress. Clinical trials show that mindfulness meditation is at least as effective as the most commonly prescribed painkillers and can be more powerful than morphine. Mindfulness can also significantly reduce the anxiety, depression, irritability, exhaustion and insomnia that can arise from chronic pain and illness.
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Highly recommended
- By Saffy on 14-11-13
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Mindfulness for Health
- A Practical Guide to Relieving Pain, Reducing Stress and Restoring Well-Being
- Narrated by: Vidyamala Burch
- Length: 6 hrs and 49 mins
- Release date: 05-09-13
- Language: English
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Becoming Forrest
- One man's epic run across America
- By: Rob Pope
- Narrated by: Rob Pope
- Length: 12 hrs and 46 mins
- Unabridged
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Becoming Forrest is the incredible story of Englishman Rob Pope, a veterinarian who left his job in pursuit of a dream—to become the first person ever to complete the epic run undertaken by one of Hollywood’s most beloved characters, Forrest Gump. After his momma urged him “to do one thing in life that made a difference”, he flew to Alabama, put on his running shoes, and sped off into the wilderness.
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Incredible story, beautifully told
- By HB on 29-01-22
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Becoming Forrest
- One man's epic run across America
- Narrated by: Rob Pope
- Length: 12 hrs and 46 mins
- Release date: 14-10-21
- Language: English
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- By: Transcendence Publications, Belle Motley
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Unabridged
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Embark on a transformative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audiobook features three meticulously crafted meditations, each designed to enhance a specific aspect of your life—improving sleep, facilitating weight loss, and attracting financial success.
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Transform Your Life
- By InsightfulReader on 20-09-24
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Release date: 10-07-24
- Language: English
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- By: Eleanor Peak
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Reclaim vitality, flexibility, and balance from the comfort of your chair! Are you struggling with aging-related physical limitations? Is arthritis, osteoporosis, or an injury stopping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
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A great listen on chair yoga for seniors.
- By joshua lee on 20-09-24
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- Narrated by: Sonja Richardson
- Length: 6 hrs and 32 mins
- Release date: 05-09-24
- Language: English
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- By: Csongor Daniel
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Unabridged
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Widely recognized as one of the most powerful healing methods that has ever been developed, bioenergy healing is relatively easy to learn. Csongor's unique writing - as if you were listening to him live at one of his seminars - makes this comprehensive book on energy healing a light yet very informative listen. If you are a fast learner, you may learn to heal in only one day. By the end of the book, you will become a healer for a lifetime.
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Can I be more disappointed in this audio book?
- By Nasa Group Poland Sp. z o.o on 14-11-21
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Bioenergy Healing
- Simple Techniques for Reducing Pain and Restoring Health Through Energetic Healing
- Narrated by: Eric G. Dove
- Length: 5 hrs and 34 mins
- Release date: 09-02-16
- Language: English
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- By: Doug McGuff MD, John Little
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Unabridged
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In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
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An important and knowledgable for Body builders
- By M. C. COUSINS on 19-02-20
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Body by Science
- A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
- Narrated by: Rick Adamson
- Length: 9 hrs and 1 min
- Release date: 13-08-19
- Language: English
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- By: Steve House, Scott Johnston, Kilian Jornet
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Unabridged
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Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength.
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No PDF Attachment
- By joe on 02-06-20
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Training for the Uphill Athlete
- A Manual for Mountain Runners and Ski Mountaineers
- Narrated by: Roger Wayne
- Length: 9 hrs and 42 mins
- Release date: 29-05-20
- Language: English
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- By: Tom Venuto
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Unabridged
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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise.
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What it says on the cover
- By Craig Robinson on 01-01-15
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Burn the Fat, Feed the Muscle
- Transform Your Body Forever Using the Secrets of the Leanest People in the World
- Narrated by: Tom Venuto
- Length: 11 hrs and 24 mins
- Release date: 10-12-13
- Language: English
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- By: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
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Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.
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Not an ideal topic for an audiobook
- By Kirk McElhearn on 03-09-20
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Release date: 27-08-20
- Language: English
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Unabridged
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Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym.
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Valuable information!
- By Mr Daniel on 27-03-22
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Your Best Body After 45
- The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
- Narrated by: Jason Belvill
- Length: 3 hrs and 40 mins
- Release date: 14-01-22
- Language: English
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- By: Nicolette Richer, Howard Straus - foreword
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Unabridged
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Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.
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Good book
- By sal redfern on 08-01-24
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Eat Real to Heal
- Using Food as Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
- Narrated by: Amanda Dolan
- Length: 5 hrs and 9 mins
- Release date: 22-10-19
- Language: English
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The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- By: Shane Benzie, Tim Major
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Unabridged
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Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
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Story a bit over-dramatised for the content
- By K R on 31-10-20
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The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- Narrated by: Clifford Samuel
- Length: 8 hrs and 57 mins
- Release date: 20-08-20
- Language: English
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- By: Karen R. Koenig LICSW MEd
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Unabridged
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Written in easy-to-understand, everyday language, The Rules of "Normal" Eating lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied. Along with specific skills and techniques that help promote change, the audiobook presents a proven cognitive-behavioral model of transformation that targets beliefs, feelings, and behaviors about food and eating and points the way toward genuine physical and emotional fulfillment.
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LOTS OF GREAT INFORMATION ABOUT HEALTHY EATING
- By Anonymous User on 02-09-23
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The Rules of “Normal” Eating
- A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
- Narrated by: Samantha Desz
- Length: 7 hrs and 5 mins
- Release date: 07-08-18
- Language: English
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- By: Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
- Narrated by: Josh Bloomberg
- Length: 5 hrs and 50 mins
- Unabridged
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Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
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Obviuos information
- By Anonymous User on 04-01-20
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Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Narrated by: Josh Bloomberg
- Length: 5 hrs and 50 mins
- Release date: 25-12-18
- Language: English
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- By: Judith Hanson Lasater PhD PT
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Unabridged
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If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life - all of them - as ways to practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.
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Straightforward and Insightful
- By Anna on 14-07-24
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Living Your Yoga
- Finding the Spiritual in Everyday Life
- Narrated by: Erin Moon
- Length: 4 hrs and 53 mins
- Release date: 09-10-18
- Language: English
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She Runs Ultras
- By: Meghan Gould
- Original Recording
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She Runs Ultras is about (yup, you guessed it) running ultras. Lots of other running podcasts out there are full of gear & race reviews and interviews with the experts telling unrelatable stories about their record breaking times and super human feats. Now…don’t get me wrong, I’ve learned some great stuff from those podcasts...But what about those of us that aren’t getting paid to do this?Those of us that are mid to back of the pack runners?And those of us that have never won a damn thing? What was out there for us? Yeah, I couldn’t find it - so I decided to make it! And it just so ...
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Really motivating
- By S.Johnson on 02-04-23
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