Cognitive Behavioral

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Product list
  • Winning at Weight Loss cover art

    • Winning at Weight Loss

    • Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Nik Speakman, Eva Speakman
    • Length: 6 hrs and 23 mins
    • Release date: 26-12-19
    • Language: English
    • 4.5 out of 5 stars 77 ratings

    • The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....

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  • Everyday Confidence cover art

    • Everyday Confidence

    • Boost Your Self-Worth and Build Unshakeable Confidence
    • By: Nik Speakman, Eva Speakman
    • Narrated by: Eva Speakman, Nik Speakman
    • Length: 8 hrs and 36 mins
    • Release date: 08-07-21
    • Language: English
    • 4.5 out of 5 stars 25 ratings

    • The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life....

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  • The Last Diet cover art

    • The Last Diet

    • Discover the Secret to Losing Weight - for Good
    • By: Shahroo Izadi
    • Narrated by: Shahroo Izadi
    • Length: 4 hrs and 52 mins
    • Release date: 26-12-19
    • Language: English
    • 5 out of 5 stars 73 ratings

    • Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....

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  • Cognitive Behavioural Therapy for Dummies, 3rd Edition cover art

    • Cognitive Behavioural Therapy for Dummies, 3rd Edition

    • By: Rhena Branch, Rob Willson
    • Narrated by: Bruce Mann
    • Length: 14 hrs and 59 mins
    • Release date: 18-02-20
    • Language: English
    • 4 out of 5 stars 12 ratings

    • This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....

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  • Cognitive Behavioral Therapy cover art

    • Cognitive Behavioral Therapy

    • Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
    • By: Olivia Telford
    • Narrated by: Curtis Wright
    • Length: 3 hrs and 50 mins
    • Release date: 26-05-20
    • Language: English
    • 4.5 out of 5 stars 41 ratings

    • In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....

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  • Cognitive Behavioral Therapy Made Simple cover art

    • Cognitive Behavioral Therapy Made Simple

    • 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
    • By: Seth J. Gillihan PhD
    • Narrated by: Stephen Hoye
    • Length: 5 hrs and 46 mins
    • Release date: 18-12-18
    • Language: English
    • 4 out of 5 stars 53 ratings

    • Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....

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  • The Habit Revolution cover art

    • The Habit Revolution

    • Simple Steps to Rewire Your Brain for Powerful Habit Change
    • By: Dr Gina Cleo
    • Narrated by: Dr Gina Cleo
    • Length: 8 hrs and 19 mins
    • Release date: 03-01-24
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioural science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life....

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  • ACT Made Simple cover art

    • ACT Made Simple

    • An Easy-to-Read Primer on Acceptance and Commitment Therapy
    • By: Russ Harris, Steven C. Hayes PhD - foreword
    • Narrated by: Hannibal Hills, Russ Harris
    • Length: 18 hrs and 17 mins
    • Release date: 05-09-23
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....

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  • Build a Better Brain cover art

    • Build a Better Brain

    • Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
    • By: Peter Hollins
    • Narrated by: Russell Newton
    • Series: Think Smarter, Not Harder, Book 1
    • Length: 4 hrs and 26 mins
    • Release date: 04-02-19
    • Language: English
    • 4 out of 5 stars 14 ratings

    • Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it....

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  • OCD, Anxiety, Panic Attacks and Related Depression cover art

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  • The Insomnia Breakthrough cover art

    • The Insomnia Breakthrough

    • Effective Strategies to Fall Asleep, Sleep Through the Night, and Wake Feeling Refreshed
    • By: Katherine Coleman
    • Narrated by: Miranda Fuller
    • Length: 4 hrs and 28 mins
    • Release date: 11-10-24
    • Language: English
    • 5 out of 5 stars 33 ratings

    • Millions of people around the world wrestle with the relentless challenge of insomnia, feeling isolated and defeated by the inability to get a good night's rest. But your struggle with sleepless nights doesn't have to continue.

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  • Dialectical Behavior Therapy cover art

    • Dialectical Behavior Therapy

    • What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy
    • By: Heath Metzger
    • Narrated by: Sam Slydell
    • Length: 7 hrs and 34 mins
    • Release date: 29-09-20
    • Language: English
    • 4.5 out of 5 stars 37 ratings

    • DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions....

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  • Low-Intensity CBT Essentials cover art

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  • DBT Made Simple cover art

    • DBT Made Simple

    • A Step-by-Step Guide to Dialectical Behavior Therapy
    • By: Sheri Van Dijk MSW
    • Narrated by: Randye Kaye
    • Length: 7 hrs and 19 mins
    • Release date: 16-02-21
    • Language: English
    • 4.5 out of 5 stars 12 ratings

    • Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....

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  • Cognitive Behavioral Therapy for Anxiety cover art

    • Cognitive Behavioral Therapy for Anxiety

    • Rewire Your Brain to Overcome Anxiety and Panic Attacks with CBT. Trauma and Phobias Solutions.
    • By: Brandon Land
    • Narrated by: Lisa Ketty
    • Length: 4 hrs and 16 mins
    • Release date: 19-08-20
    • Language: English
    • Not rated yet

    • Do you want to understand how to manage moments of anxiety? Are you suffering from panic attacks? As you can imagine, anxiety, depression, and negativity can easily take root and grow within us, making us just the shell of the people we truly are....

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  • Nada es tan terrible [Nothing Is So Terrible] cover art

    • Nada es tan terrible [Nothing Is So Terrible]

    • La filosofía de los más fuertes y felices [The Philosophy of the Strongest and Happiest]
    • By: Rafael Santandreu
    • Narrated by: Rafa Parra
    • Length: 7 hrs and 12 mins
    • Release date: 08-11-18
    • Language: Spanish
    • 4.5 out of 5 stars 7 ratings

    • Escucha ahora Nada es tan terrible, el libro de Rafael Santandreu. Un manual de autoterapia basado en la psicología cognitiva, la escuela terapéutica más eficaz y científica. El audiolibro de Nada es tan terrible contiene las herramientas de los mejores psicólogos....

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  • Schema Therapy: Behavioral Therapy (CBT) and Emotional Schema cover art

    • Schema Therapy: Behavioral Therapy (CBT) and Emotional Schema

    • By: Hasti M. Nazari
    • Narrated by: Brenda G. Brown
    • Length: 3 hrs and 26 mins
    • Release date: 28-09-21
    • Language: English
    • 5 out of 5 stars 2 ratings

    • A schema is a mental model that structures itself to process cognition and perception. Constructing a schema involves following a self-built process to allow a person to view the world based on knowledge, concepts, interpretations, imagination, and problem-solving skills....

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  • Dating Without Fear cover art

    • Dating Without Fear

    • Overcome Social Anxiety and Connect
    • By: Thomas Smithyman PhD
    • Narrated by: Thomas Smithyman PhD
    • Length: 6 hrs and 49 mins
    • Release date: 07-06-22
    • Language: English
    • 3 out of 5 stars 1 rating

    • Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits....

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  • Anger Management: The 21-Day Mental Makeover to Take Control of Your Emotions and Achieve Freedom from Anger, Stress, and Anx

    Regular price: £11.99 or 1 Credit

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  • Distress Tolerance Made Easy cover art

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