Womens Weight Loss Plan

Product list
    • Easy Steps to Help You Lose Weight, Regulate Your Metabolism & Boost Energy Using a 28-Day Meal Plan + 101 Tasty Recipes
    • By: Linda Park
    • Narrated by: Lee Rush
    • Length: 5 hrs and 24 mins
    • Release date: 16-11-23
    • Language: English
    • 5 out of 5 stars 47 ratings
    • Are you frustrated about the body changes you’ve experienced after menopause? The secret to staying in shape in your 50s and beyond is simpler than you think…

    Regular price: £14.99 or 1 Credit

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    • A Women’s Weight Loss Solutions Guide and Diet Plan
    • By: Tammy Hoyt
    • Narrated by: Siobhan Hallinan
    • Length: 4 hrs and 29 mins
    • Release date: 12-12-22
    • Language: English
    • 1 out of 5 stars 1 rating
    • Menopause is a natural biological process that should not make you feel anxious or depressed about this new phase in your life. Apart from the misconceptions that are out there, women often find it difficult to deal with this chapter in their lives....

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    • The Science-Backed 3-Step Guide to Lose Weight, Boost Energy and Longevity, All Without Counting Calories! 28 Day Meal Plan and Recipes Included
    • By: Kendall Peters
    • Narrated by: Greer Gray
    • Length: 3 hrs and 24 mins
    • Release date: 14-12-23
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method....

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    • Meal-Prep Plans and Recipes Adaptable to Your Family and Your Weight-Loss Program
    • By: Robyn Brooks
    • Narrated by: Leah Bruce
    • Length: 3 hrs and 15 mins
    • Release date: 10-02-23
    • Language: English
    • 5 out of 5 stars 11 ratings
    • Weight loss is about making healthy eating an integral part of your life. Fast and efficient meal prep is the secret. Finally achieve your weight loss goals without the stress or the hunger pangs....

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    • Accelerate Rapid Weight Loss, Reset Your Metabolism, Awake Autophagy & Detox Your Body by Living in the Healthiest Way (Includes 30-Day Meal Plans)
    • By: Firebird Publishing House
    • Narrated by: Vicky David
    • Length: 5 hrs and 11 mins
    • Release date: 15-11-22
    • Language: English
    • 5 out of 5 stars 51 ratings
    • You don’t have to change your lifestyle for IF to work–the strategies explained inside can be easily incorporated into your daily routine. No calorie counting, cutting off food groups, or limiting yourself to a strict diet…weight loss couldn’t get any easier....

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    • Tips on How to Stay Motivated, Weight Loss Testimonials and Personalized Plans
    • By: Emily Turner Publications
    • Narrated by: Krystina Bailey
    • Length: 3 hrs and 54 mins
    • Release date: 24-03-22
    • Language: English
    • 5 out of 5 stars 19 ratings
    • Intermittent fasting certainly will be hard at first, and it's rather obvious why if we'd look back and see how our eating habits changed....

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    • Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
    • By: Jessica Drapson
    • Narrated by: Hailey Neilson
    • Length: 3 hrs and 51 mins
    • Release date: 14-02-23
    • Language: English
    • Not rated yet
    • This transformational audiobook is the complete Keto diet guide that is specially customized for women over 50. In simple, straightforward language, it will answer all the questions going through your mind about this diet....

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  • Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

  • Regular price: £18.99 or 1 Credit

    Sale price: £18.99 or 1 Credit

    • Back to Youth. The Complete Anti-Aging Plan to Prevent Inflammation, Boost Your Metabolism, Detox Your Body and Lose Weight Naturally
    • By: Jennifer Young
    • Narrated by: Donna Jackson
    • Length: 4 hrs and 3 mins
    • Release date: 07-09-21
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Menopause is a natural transition in every woman’s life where the body goes through a radical change. Maybe you suffer from abdominal bloating or you feel nervous, stressed, or you'd simply like to slim your hips....

    Regular price: £11.99 or 1 Credit

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    • The Ultimate Step-by-Step Guide for Beginners. Lose Weight Effectively, Boost Your Energy, and Turn Back the Clock. Tasty Recipes and Meal Plan Included
    • By: Emily Walker
    • Narrated by: Jane deLaubenfels
    • Length: 3 hrs and 3 mins
    • Release date: 10-12-21
    • Language: English
    • 5 out of 5 stars 31 ratings
    • Written specifically for women in their 50s, this weight loss book is all about easing yourself into the new and healthier lifestyle that is intermittent fasting. Intermittent fasting (IF) has been an increasingly popular fitness trend - but it’s more than just another fad diet....

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    • This Book Includes: Intermittent Fasting for Women & The Autophagy Diet
    • By: Agatha Franklin
    • Narrated by: Winona Owen
    • Length: 5 hrs and 57 mins
    • Release date: 08-11-19
    • Language: English
    • Not rated yet
    • Intermittent fasting involves a change in your eating pattern where you cycle between periods of eating and fasting. Eventually, it becomes a lifestyle. Intermittent fasting for women is different because it specifically takes into account the fact that women are "hormonal beings"....

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    • How to Lose Weight While Still Enjoying Your Favorite Foods. Vegan and Keto Diet, Autophagy, Recipes and 4 Weeks Meal Plan to Burn Fat and Improve Your Lifestyle
    • By: Silvye Chundal
    • Narrated by: Candice Lassich
    • Length: 3 hrs and 21 mins
    • Release date: 20-05-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you having a hard time losing weight? Discover a fool-proof formula to enjoy food and lose weight (An expert guide). Get this actionable lose weight tips that work like a charm. Understanding weight-loss and finding a way to cooking delicious food is now easier than ever....

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    • How I Dropped 30 Pounds And How You Can Do It Too! - With 10 Day 16/8 Fasting Plan
    • By: Evelyn Whitbeck
    • Narrated by: Kimberly Weed
    • Length: 3 hrs and 4 mins
    • Release date: 02-03-20
    • Language: English
    • 3.5 out of 5 stars 12 ratings
    • Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Listen to find out more....

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    • A Science-Backed, Six-Part Plan for Women to Hit Their Weight-Loss Goals by Defying Diet Culture
    • By: Georgie Fear, K. Aleisha Fetters
    • Narrated by: Georgie Fear, K. Aleisha Fetters
    • Length: 7 hrs and 39 mins
    • Release date: 12-06-20
    • Language: English
    • 5 out of 5 stars 1 rating
    • For many women, body goals are all about loss. In Give Yourself More, leading health experts Georgie Fear and K. Aleisha Fetters draw on psychology, cultural studies, and the science of behavioral change to reveal how the pursuit of less gets women very little....

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    • The Ultimate 101 Guide to Mastering Healthy Weight Loss as an Aging Woman - Support Your Hormones and Detox Your Body with IF 16/8 Diet Plan and Selected Recipes! (Weight Loss for Women Over 50)
    • By: Amanda Harper
    • Narrated by: Elsa Levytsky
    • Length: 1 hr and 41 mins
    • Release date: 04-10-19
    • Language: English
    • Not rated yet
    • Rather than seeing getting older as unfortunate, we can support healthier mental and physical health at any age through a more appropriate diet. And the truth is: There are many advantages of following intermittent fasting for senior adults....

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  • Regular price: £21.99 or 1 Credit

    Sale price: £21.99 or 1 Credit

  • Regular price: £21.99 or 1 Credit

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    • Unlocking the Power of the Carb Cycling Diet for Weight Loss Among Both Women and Men Includes Delicious Recipes, a Meal Plan, and Strategic Intermittent Fasting Tips
    • By: Jena Ashley
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 34 mins
    • Release date: 28-05-21
    • Language: English
    • 4 out of 5 stars 18 ratings
    • This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days....

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit