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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong and Enjoy Your Favourite Foods Guilt Free
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
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Eat It!
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Summary
Enjoy your favourite foods without guilt while losing weight, getting stronger and improving your health.
Some 'experts' say don’t eat carbs because insulin makes you fat; others say don’t eat fat because fat makes you fat. Some say don’t eat protein because protein makes you fat, and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to eat anything at all...except for the other 'experts' who say that makes you fat because 'starvation mode'.
Who should you believe? Who is right? Who is an ignoramus? And who is just trying to make a quick buck? We understand it’s confusing and difficult to know who to trust, but by the end of this book, you’ll realise you don’t need to eliminate anything from your diet. You can enjoy all your favourite foods (in moderation), while losing fat and achieving your goals.
The issue is the 'in moderation' bit. That’s not a fun or sexy sell. And most people are far less likely to spend their money on 'moderation' when a half-naked Instagram influencer is advertising, 'Lose 50 pounds in 24 hours!' That said, considering you’ve got this book in your library, we’re going to assume you’re tired of the lies and deception in fitness marketing and are ready to understand the truth.
So, let’s dive in.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Eat It!
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Overall5 out of 5 stars
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- Mrs. E. Jones
- 28-06-22
Amazingly accessible
Especially for beginners. I like how it breaks everything down especially if you're feeling overwhelmed to start
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Overall5 out of 5 stars
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- Miss H A Richardson
- 17-08-22
Mind blowing!
This book has really opened up my eyes to a new way of thinking. I lost some weight during lockdown but found maintenance really tough so have regain half of what I lost. It’s given me focus and confidence to be able to get back to where I was at the end of 2020!
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Overall5 out of 5 stars
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- Matilde Skjernaa
- 16-06-22
The most down to earth, realistic book about fitness
I’ve been following Jordan on Instagram and Youtube for years and I love his content. This book is no different! Amazingly read by the authors themselves, it simply breaks down the way to go about a fat loss in easily digestable steps, whether you have a lot or a little to lose, this book will show you how. Fully recommend!!
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1 person found this helpful
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- Anonymous User
- 19-08-22
Amazing Content & Approach!!
loved this book!! everything you need and much more!! to get a great understanding on nutrition, fitness and well being. jordan's approach to nutrition, exercise and health is nothing complex. very clear by his socials and this book that he is a professional the health & fitness industry
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