A Powerful Tool in My Weight Loss Journey

I recently delved into "Extreme Rapid Weight Loss Hypnosis for Women," particularly focused on my health-driven weight loss goals. The gastric band hypnosis chapters were a revelation, with the narrator's soothing voice guiding me through the procedure and affirmations in such a detailed and comforting manner. It felt effective and genuinely supportive of my journey. Additionally, the "Modify Your Eating Patterns" chapter offered valuable insights that resonated deeply with me, helping me understand and change my relationship with food. This audiobook has been a powerful tool in my health and weight loss journey, offering practical and mindful strategies that have truly made a difference.

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Transformative Weight Loss

A remarkable 2-in-1 guide that combines self-hypnosis, positive affirmations, and guided meditations to empower women on their weight loss journeys. The author's expertise in hypnotherapy, coupled with a compassionate and motivational writing style, makes this book a valuable companion for those seeking not only to lose weight but also to cultivate a positive and mindful relationship with food and their bodies.

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Transformative Hypnosis for Weight Loss

Extreme Rapid Weight Loss Hypnosis for Women' is a dynamic duo of self-hypnotic gastric banding and positive affirmations. With guided meditations, it tackles emotional eating, food addiction, and cultivates mindful habits. This 2-in-1 powerhouse is a transformative tool for women on a journey towards rapid and sustained weight loss

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All Natural Solution

This Audiobook Might Have The Long-Term, All-Natural Solution You're Looking For" delves into an intriguing approach to weight loss and healthy living, leveraging the power of hypnosis to initiate profound and lasting changes in one's lifestyle and eating habits. Unlike many conventional diet and exercise programs that offer only temporary solutions and often lead to cycles of yo-yo dieting, this audiobook proposes a method that aims to transform the listener's relationship with food and exercise at a subconscious level.

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Get off the rollercoaster of weight loss

There are so many diet books out there, but I really like this author's approach. A lot of books talk about what you should and should not eat and then just tell you not to eat too much. But this author actually addresses the emotional side of dieting. That's a huge aspect that a lot of people miss! When you can get your mind to think about food and eating differently, you can see sustained change (rather than rollercoaster weight loss).

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Self-Hypnosis and Affirmations for Weight Loss

This 2-in-1 book set takes a novel and powerful approach to weight loss. It’s not about another crash diet that you can’t possibly maintain over time, nor is it about food rules and regulations. Rather, it is about changing your mindset–towards yourself, your body, your cravings, and more. Each chapter takes you on a relaxing journey in which you peacefully rewire your brain. You are encouraged to see yourself as you want to be, appreciate your assets and strengths, strengthen your ego, and get enough sleep, among others. You also meditate and repeat affirmations for eating less junk food, losing weight, boosting your metabolism, strengthening your immune system, motivating yourself to exercise, ending cravings, and more. On top of all that is the virtual gastric waistband, which you learn to wear and use for these different goals. Also, as a bonus following the two books, are wonderful affirmations for a healthy diet, body positivity, mindfulness, and rapid weight loss. The slow, comforting, and relaxing narration is impactful.

The goals of the extraordinary volume of meditations and affirmations include helping you achieve a state of calm in order to change your self-image and internal dialogue–which leads to a long-term solution in which you have control and self-positivity. If you are tired of yo-yo dieting, why not give this mental health approach a try?

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Highly recommended

This is a great book to help you lose weight and feel your best. This book shows you how hypnosis can help you remove sugar from your diet and lose weight. It also shows how to change unhealthy habits and maintain a healthy lifestyle. Positive affirmation that author shared are very powerful.
This book is not a diet book that discusses meal planning. But instead, it's looking at the emotional eating and how to create a positive relationship with food.

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Encourage Weight Loss With Your Words

This audiobook offers a refreshing approach to weight loss and healthy living, focusing on mindset shifts rather than restrictive diets or grueling exercise routines. What I liked most was its emphasis on self-love and enjoyment of the journey, making weight loss feel like a natural part of life. The positive affirmations, self-hypnosis techniques, and meditations provided are practical and empowering, helping listeners develop a sustainable and healthy lifestyle. If you're tired of crash diets and endless yo-yoing with your weight, this holistic approach can be the answer to weight loss and a change in your life in the best way.

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Great resource if you are looking for hypnosis

This book would be good for anyone seeking hypnosis for weight loss.

It walks you through how to understand what hypnosis is and how or why it might be a good fit for you, positive affirmations, meditations, and even touches on emotional eating.

Clocking in at just under 11 hours, you definitely get a lot for your investment.

The narrator's voice is very soothing and easy to listen to.

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Easy and powerful to listen to

I really enjoyed how peaceful this book was for me. Instead of listening to a book telling me I need to stop overeating or how to lose weight etc. Instead, listening to this book with the positive affirmations to help me contradict my negative thoughts has been really helpful. They are extremely positive and empowering and with the narrator's voice you feel at ease and almost comforted. I struggle with my emotional eating so those affirmations and guided meditations spoke volumes to me and I actually try to same some of them when I am having a rough time and want to eat junk food. I know this book is made for women but honestly there are not books for me so I thought I'd try it.

Great book for anyone who struggles with food. This book has no judgments and makes you want to do better. I also loved that is is a 2 in 1 because I get 10hrs of this fantastic book.

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