Falling Asleep Easily and Waking Up Refreshed (Extended Edition) cover art

Falling Asleep Easily and Waking Up Refreshed (Extended Edition)

Get a Quality Night's Sleep with Small Changes That Will Improve Your Physical and Mental Health

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Falling Asleep Easily and Waking Up Refreshed (Extended Edition)

By: The Sapiens Network
Narrated by: CLS Creative
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £3.99

Buy Now for £3.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Falling asleep easily and waking up refreshed

Get a quality night's sleep with small changes that will improve your physical and mental health.

ABOUT THIS BOOK

Sleep is an essential part of life. It’s the time when you restore your mind and body, and without it, you can’t function properly. The more you sleep, the more refreshed and invigorated you feel throughout the day.

Sleep also plays an important role in weight management and disease prevention. Research has shown that people who get enough sleep are less likely to develop chronic diseases such as diabetes or heart disease. They also have lower rates of depression than those who don't get enough restful slumber. In fact, one study found that getting just one extra hour of shut eye each night reduces the risk of obesity-related health problems by about 35 percent!

CONTENT

Introduction

Why Does The Quality Of Your Sleep Matter?

How Long Should You Sleep Per Night?

What Is Sleep Inertia?

What Is Sleep Drunkenness?

Why Inadequate Sleep Can Affect Mood?

Why Inadequate Sleep Can Disrupt Your Concentration?

How Inadequate Sleep Messes With Your Weight?

What Are The Health Risks Of Sleep Deficiency?

Why Is It Important To Establish Regular Sleep Habits?

How To Create A Sleep-Friendly Environment?

What’s The Best Room Temperature To Fall Asleep Easily?

Why Exercising Regularly Helps You Sleep Better?

Why Should You Avoid Heavy Meals Before Bedtime To Sleep Well?

How Does Blue Light Exposure Interfere With Your Sleep?

Why Should You Expose Yourself To Sunlight Each Morning To Stay Alert Throughout The Day?

©2022 The Sapiens Editorial (P)2022 The Sapiens Editorial
Sleep Disorders Mental Health Heartfelt
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Sleep Like a Baby cover art
The Healing Powers of Sleep cover art
Deep Sleep Hypnosis cover art
Tired of Feeling Tired cover art
Hello Sleep cover art
Insomnia Solutions cover art
Supercharge Your Sleep cover art
50 Things You Can Do Today to Manage Insomnia cover art
Insomnia Decoded cover art
How to Sleep Like a Corpse cover art
The Sleep Science cover art
Rest cover art
Sleep Strategy Bootcamp - 28 Days to Cure Your Insomnia, Fast! cover art
The Essential Keys for Sleep, Relaxation and Stress Relief cover art
I Sleep Better cover art
Sleep Smarter cover art

What listeners say about Falling Asleep Easily and Waking Up Refreshed (Extended Edition)

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.