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Guided Meditations: Relaxation Through Visualization
By: Lady Cardinal Awakening
Narrated by: Elizabeth Wilson
Length: 1 hr and 29 mins

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Guided Meditations: Relaxation Through Visualization

By: Lady Cardinal Awakening

Narrated by: Elizabeth Wilson

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Summary

Visualization is a powerful technique, often underutilized in our everyday lives. This technique can help increase imagination activity in your brain; improving cognitive function, encouraging creative problem-solving, and helping you achieve your dreams. Through visualization, we can soothe ourselves into a deeper state of relaxation, ease anxiety, and quiet the mind.

This collection of 10-minute visualization meditations will help guide you on a relaxing journey, and encourage you to embrace the power of visualization.