Showing titles in Personal Development
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Lucky
- Learning to live again
- By: Louise Thompson
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Unabridged
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Louise was like any other excited mother-to-be during her first pregnancy, but no one could have predicted what happened when she gave birth. During an emergency c-section, she had severe complications and fought for her life over a number of days, whilst her son was taken into NICU. This terrifying experience impacted on Louise's mental health in a way that completely changed her life, as she has battled to come to terms with what happened to her, whilst also becoming a mother.
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So relatable, fantastically written and narrated.
- By claire perkins on 24-05-24
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Lucky
- Learning to live again
- Narrated by: Louise Thompson
- Length: 6 hrs and 21 mins
- Release date: 23-05-24
- Language: English
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Regular price: £12.99 or 1 Credit
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- By: Jennifer Mann, Karden Rabin
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 41 mins
- Unabridged
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This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body.
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The Secret Language of the Body
- Regulate Your Nervous System, Heal Your Body, Free Your Mind
- Narrated by: Jennifer Mann, Karden Rabin
- Length: 8 hrs and 41 mins
- Release date: 23-05-24
- Language: English
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What's Your Dream?
- Find Your Passion. Love Your Work. Build a Richer Life.
- By: Simon Squibb
- Length: Not Yet Known
- Unabridged
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From early on, we are taught that getting a certain job is the only to get ahead, that we have to do well at school, that failure is embarrassing and to be avoided. We're so busy trying to follow these rules that we never stop and ask ourselves: What's my purpose? What do I really want? Simon Squibb is on a mission to change stranger's lives for the better. Here, he shares the hard-won life lessons from his years in the business world, plus his own personal life, and empowers listeners to identify their own meaningful goals.
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What's Your Dream?
- Find Your Passion. Love Your Work. Build a Richer Life.
- Length: Not Yet Known
- Release date: 16-01-25
- Language: English
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Regular price: £27.99 or 1 Credit
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Joyful Recollections of Trauma
- By: Paul Scheer
- Narrated by: Paul Scheer
- Length: 6 hrs and 38 mins
- Unabridged
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Paul Scheer has entertained countless fans and podcast listeners with stories about the odd, wild, and absurd details of his life. Yet these tales have pointed to deeper, more difficult truths that the actor and comedian has kept to himself. Now, he is finally ready to share those truths for the first time—but, of course, with a healthy dose of humor.
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Made me laugh and cry
- By Amazon Customer on 24-05-24
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Joyful Recollections of Trauma
- Narrated by: Paul Scheer
- Length: 6 hrs and 38 mins
- Release date: 21-05-24
- Language: English
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Breath By Breath
- The Liberating Practice of Insight Meditation
- By: Larry Rosenberg, David Guy, Jon Kabat-Zinn - foreward
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Unabridged
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Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp - literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's teaching on cultivating both tranquility and deep insight through full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life.
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Absolutely stunning and life changing!
- By Daniel Hanus on 28-02-16
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Breath By Breath
- The Liberating Practice of Insight Meditation
- Narrated by: Edoardo Ballerini
- Length: 7 hrs and 33 mins
- Release date: 09-12-14
- Language: English
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Unabridged
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Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.
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Inspiring Yoga Exercises
- By Common Sense Factor on 24-05-24
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13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors
- De-stress & Improve Quality of Sleep, Mobility, Balance, Strength, Flexibility, Sharpen Mental Clarity & Focus, & Reduce Fall Risk (Own Your Mind and Body Health)
- Narrated by: Alison Blaire
- Length: 5 hrs and 55 mins
- Release date: 23-05-24
- Language: English
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Regular price: £18.29 or 1 Credit
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Get Honest or Die Lying
- Why Small Talk Sucks
- By: Charlamagne Tha God
- Narrated by: Charlamagne Tha God, Elliot Connie, Landon Woodson
- Length: 6 hrs and 5 mins
- Unabridged
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For fourteen years, Charlamagne Tha God has been cohost of iHeartRadio’s nationally syndicated morning radio show The Breakfast Club and has proven his power as a culture mover and thought leader, by being his completely authentic self on-air, from his famous “You ain't black” moment with President Biden, to heartfelt chats with cultural icons like Sean “Jay-Z” Carter and Judy Blume, to viral classics with Kamala Harris and Soulja Boy, his incredible reach and impact on the pulse of America continues to grow.
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Get Honest or Die Lying
- Why Small Talk Sucks
- Narrated by: Charlamagne Tha God, Elliot Connie, Landon Woodson
- Length: 6 hrs and 5 mins
- Release date: 21-05-24
- Language: English
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We Who Wrestle With God
- By: Jordan B. Peterson
- Length: Not Yet Known
- Unabridged
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In We Who Wrestle with God, Jordan Peterson guides us through the ancient, foundational stories of the Western world, analyzing the Biblical accounts of rebellion, sacrifice, suffering and triumph that stabilize, inspire and unite us, culturally and psychologically.
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We Who Wrestle With God
- Length: Not Yet Known
- Release date: 19-11-24
- Language: English
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Crystal Bowl Breathing
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 10 mins
- Original Recording
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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
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Beautiful
- By Martina on 04-05-20
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Crystal Bowl Breathing
- Narrated by: Jesse Israel
- Length: 10 mins
- Release date: 20-04-20
- Language: English
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Attachment Styles + Workbook 2-in-1 Bundle
- Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 5 hrs and 32 mins
- Unabridged
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Unmask the hidden world of attachment styles and discover the secrets to nurturing meaningful connections and fostering personal growth. The impact could be so profound it dictates why you're drawn or withdrawn from specific people, why you sometimes find yourself stuck in repetitive relationship patterns, and why you often hesitate to build connections even with well-intentioned people. However, the encouraging news is that you don't have to remain trapped in these relentless patterns. You possess the innate capacity to break free from your grip.
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Engaging, Empowering, Easy to Understand
- By Grant Freeman on 25-05-24
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Attachment Styles + Workbook 2-in-1 Bundle
- Practical Solutions and Tools to Transform Anxious, Avoidant, and Disorganized Behavior Patterns to Secure Lasting Relationships
- Narrated by: Brian Morrow
- Length: 5 hrs and 32 mins
- Release date: 21-05-24
- Language: English
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Wild
- By: Cheryl Strayed
- Narrated by: Laurel Lefkow
- Length: 12 hrs and 59 mins
- Unabridged
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A powerful, blazingly honest memoir: the story of an 1100-mile solo hike that broke down a young woman reeling from catastrophe and built her back up again. At 22, Cheryl Strayed thought she had lost everything. After her mother's death, her family scattered and her own marriage was destroyed. Four years later, with nothing more to lose, she decided to hike the Pacific Crest Trail from the Mojave Desert through California and Oregon to Washington State - alone. She had no experience as a long-distance hiker, and the trail was little more than an idea: vague, outlandish, and full of promise.
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An Exceptional Story
- By Colin on 30-01-15
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Wild
- Narrated by: Laurel Lefkow
- Length: 12 hrs and 59 mins
- Release date: 01-01-13
- Language: English
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Regular price: £15.99 or 1 Credit
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Transmuting Suffering into Peace
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 7 mins
- Original Recording
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To be human is to suffer - and yet, according to Eckhart Tolle, all of these painful moments contain an opportunity for awakening. In Transforming Suffering into Peace, this celebrated teacher offers a new perspective on the ego and what he terms "the pain-body" - all the accumulated emotional wounds that follow us through life. Though the pain-body can easily rise up and hijack our consciousness with unpleasant emotions, in this program Eckhart reveals a hopeful truth - by turning the light of awareness on our suffering, that suffering becomes a powerful gateway to Presence.
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No words....
- By Michelle on 02-01-19
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Transmuting Suffering into Peace
- Narrated by: Eckhart Tolle
- Length: 3 hrs and 7 mins
- Release date: 01-05-18
- Language: English
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The Pema Chodron Audio Collection
- By: Pema Chödrön
- Narrated by: Pema Chodron
- Length: 7 hrs and 4 mins
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Pema Chodron, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one audiobook set.
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Engaging and educational
- By Jason on 12-04-10
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The Pema Chodron Audio Collection
- Narrated by: Pema Chodron
- Length: 7 hrs and 4 mins
- Release date: 16-09-05
- Language: English
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- By: Caroline Strawson
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Unabridged
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Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength.
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How to Heal After Narcissistic Abuse
- A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
- Narrated by: Caroline Strawson
- Length: 7 hrs
- Release date: 16-07-24
- Language: English
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Reflections on the Artist's Way
- By: Julia Cameron
- Narrated by: Julia Cameron
- Length: 2 hrs and 42 mins
- Original Recording
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Everyone is capable of creativity - not just the chosen few. In this inspiring audio program, Julia Cameron offers new insights about her landmark bestseller, The Artist's Way, which taught thousands of people to unlock their creative potential.
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The Artist's Way - Jumpstart your creativity!
- By Adisha on 23-12-12
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Reflections on the Artist's Way
- Narrated by: Julia Cameron
- Length: 2 hrs and 42 mins
- Release date: 17-12-99
- Language: English
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Right Thing, Right Now
- Good Values. Good Character. Good Deeds.
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 7 hrs and 59 mins
- Unabridged
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If we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential, and the alternative - taking the easy route - leads only to cowardice and folly. In the third book in his bestselling Stoic Virtues series, Ryan Holiday explores the crucial role that integrity plays in every good life. From pillars of upright living like Ulysses S. Grant and Marcus Aurelius, to the cautionary tales of Napoleon and F. Scott Fitzgerald, this book shows us the power of owning our convictions.
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Right Thing, Right Now
- Good Values. Good Character. Good Deeds.
- Narrated by: Ryan Holiday
- Length: 7 hrs and 59 mins
- Release date: 11-06-24
- Language: English
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Derren Brown's Boot Camp for Emotion
- By: Derren Brown
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
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In this series of Boot Camp, Derren Brown is joined by top behavioural scientists and diverse experts to reveal how we can control these powerful and mysterious forces which often hijack our rational thinking and lead us seriously astray. By increasing our emotional intelligence we can improve our lives in every conceivable way.
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podcast revamped as audiobook
- By TDVF10 on 17-10-23
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Derren Brown's Boot Camp for Emotion
- Narrated by: Derren Brown
- Length: 4 hrs and 58 mins
- Release date: 05-10-23
- Language: English
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Fun Things to Do in Retirement
- Ignite Passion, Embrace Fun and Create Your Dream Life on a Budget
- By: Rhonda Gudger
- Narrated by: Kristin Ford
- Length: 3 hrs and 44 mins
- Unabridged
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Dreaming of a vibrant retirement? Say goodbye to stereotypes and embrace a life filled with adventure and fulfillment!
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Awesome revelation
- By Joseph Ajayi on 25-05-24
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Fun Things to Do in Retirement
- Ignite Passion, Embrace Fun and Create Your Dream Life on a Budget
- Narrated by: Kristin Ford
- Length: 3 hrs and 44 mins
- Release date: 17-05-24
- Language: English
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Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
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Amazing book but...
- By Amazon Customer on 08-02-19
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Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 18-10-18
- Language: English
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Inner Talk for Peace of Mind
- Fearless Series
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 1 hr
- Unabridged
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With calming affirmations and healing background music, Susan Jeffers helps you find the place within yourself that is powerful and loving and knows that there is nothing to fear. In this place of peace, you will feel a wonderful sense of safety knowing that you can handle anything that life hands you.
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Inner Talk for Peace of Mind
- Fearless Series
- Narrated by: Susan Jeffers PhD
- Length: 1 hr
- Release date: 03-02-21
- Language: English
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Regular price: £6.99 or 1 Credit
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