Listen free for 30 days

Listen with offer

Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Center Yourself cover art

Center Yourself

By: Agapi Stassinopoulos
Narrated by: Agapi Stassinopoulos
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically.

Buy Now for £3.99

Buy Now for £3.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

15 Guided Hypnosis for Deep Sleep and Weight Loss cover art
Bedtime Stories for Adults cover art
Nights of Peace Bedtime Stories for Stressed-Out Adults cover art
Pure Cricket Nature Sounds cover art
Bedtime Stories for Stressed Out Adults (2 in 1) cover art
Bedtime Stories for Stressed Out Adults cover art
Bedtime Stories for Stressed Out Adults cover art
Deep Sleep Hypnosis cover art
Deep Sleep and Mindfulness Meditation cover art
Sleep Better cover art
Meditation for Rapid Deep Sleep cover art
The Velveteen Rabbit cover art
Guided Meditations for Deep Sleep, Relaxation and Stress Relief cover art
Boost Your Positive Thinking While Sleeping with Subliminal Affirmations cover art
A Woman’s Guided Meditation for Sleep and Restoration cover art
Deep Sleep Meditation cover art

Summary

Agapi Stassinopolous, meditation guide for Thrive Global (Arianna Huffington’s wellness initiative), has dedicated her life to helping people live more mindful and open-hearted lives. She’s written meditation books, been featured on PBS specials, led meditation workshops, and written countless columns for Thrive Global. Now, she’s lending her expertise here.

Agapi’s meditations feel like practical wisdom passed down for generations. In this short piece, she helps you focus on your breath and anchor yourself with a sense of gratitude. The ultimate goal of this meditation is to create a sense of space between you and your stress, the perfect way to wind down after a long day and welcome a night of deep, restorative sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

What listeners say about Center Yourself

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    45
  • 4 Stars
    6
  • 3 Stars
    4
  • 2 Stars
    2
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    40
  • 4 Stars
    6
  • 3 Stars
    6
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    39
  • 4 Stars
    6
  • 3 Stars
    4
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Stressbusting

Well performed and soothing. Excellent practice to end the day. I will be looking at her other titles.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

fantastic

its such a great meditation to use every day to be greatful 🙏 her voice is so peaceful also

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Beautiful, soothing voice.

I have such a soft spot for Agapi, or her sister Arianna Huffington, their Greek accents are gorgeous, and their voices are so soothing.
Such warmth in Agapi's voice, and the meditation is just perfect for centering yourself.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

works for me ..

good narrator. great sounds
would recommend .very relaxing if you have trouble getting to sleep at night.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars

Horses for courses

This is probably one of the better meditations in this bunch of you are well and give it a chance. I liked the idea of meditation through gratitude, again a different approach to the others in the collection and I loved the imagery. If it hadn't focused so much on being grateful for your body I would have loved it but the script is not so good for those who want to be mentally transported somewhere else.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Relaxing

Beautiful meditation, soothing voice and sounds. Easy to follow, bringing a sense of calm before restful sleep.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helped me to have a great night's sleep.

Positive and relaxing way to help you get to sleep after a stressful day.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very good

I enjoyed reading this book just as much as the 1st in the series. Very entertaining, fast pasted and fun. I will be buying the next.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!